Long distance triathlete
IronMan Certified coach
|
M
|
T
|
W
|
T
|
F
|
S
|
S
|
|---|---|---|---|---|---|---|
|
8
0h 0m
|
9
0h 51m
|
10
1h 27m
|
11
4h 33m
|
12
4h 6m
|
13
3h 56m
|
14
4h 56m
|
|
15
1h 22m
|
16
0h 53m
|
17
0h 0m
|
18
0h 9m
|
19
0h 0m
|
20
1h 28m
|
21
2h 50m
|
|
22
3h 2m
|
23
2h 3m
|
24
0h 0m
|
25
0h 0m
|
26
2h 1m
|
27
3h 12m
|
28
1h 1m
|
|
29
2h 55m
|
30
4h 6m
|
1
0h 0m
|
2
0h 0m
|
3
0h 0m
|
4
0h 0m
|
5
0h 0m
|
