Primary Club: Pelican Inn Track Club
Salomon Athlete
www.uponward.com/coaching
contact: jeffastern@gmail.com
|
M
|
T
|
W
|
T
|
F
|
S
|
S
|
|---|---|---|---|---|---|---|
|
7
1h 32m
|
8
0h 49m
|
9
0h 43m
|
10
0h 50m
|
11
1h 38m
|
12
1h 22m
|
13
2h 10m
|
|
14
0h 51m
|
15
1h 14m
|
16
3h 54m
|
17
1h 50m
|
18
2h 2m
|
19
2h 21m
|
20
1h 11m
|
|
21
1h 35m
|
22
1h 35m
|
23
2h 31m
|
24
2h 5m
|
25
2h 39m
|
26
2h 12m
|
27
1h 45m
|
|
28
0h 44m
|
29
1h 1m
|
30
1h 13m
|
1
0h 0m
|
2
0h 0m
|
3
0h 0m
|
4
0h 0m
|
