Track, Road and Mountainrunner Mile: 4:10,12 | 5K: 14:08 | 10K: 29:52 | 📷: aarunfast
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M
|
T
|
W
|
T
|
F
|
S
|
S
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|---|---|---|---|---|---|---|
|
4
0h 0m
|
5
0h 56m
|
6
0h 0m
|
7
0h 0m
|
8
0h 0m
|
9
0h 0m
|
10
1h 35m
|
|
11
0h 48m
|
12
0h 51m
|
13
0h 58m
|
14
0h 0m
|
15
0h 55m
|
16
0h 42m
|
17
1h 25m
|
|
18
0h 0m
|
19
0h 28m
|
20
0h 53m
|
21
0h 0m
|
22
1h 1m
|
23
1h 24m
|
24
1h 17m
|
|
25
0h 0m
|
26
0h 0m
|
27
0h 0m
|
28
0h 0m
|
29
0h 0m
|
30
0h 0m
|
31
0h 0m
|
