- #TimeTrialTuesday going back to @challengeiceland and the amazing views that course had to offer. ???? @arnoldmyndasmidur #Cycling #TT #ttTuesday #TimeTrialTuesday #GoRide #RideYourBike #Triathlon #Tri #IMTraining #TriTraining #SwimBikeRun #Biking #IRONMAN #IRONMANTraining #KISCoaching #IMTri #IRONMANTri @KiwamiTriathlon @KiwamiTri @FireStarEnergy @CleverTraining @cervelocycles @CeramicSpeed @ismseat @precisionhydration @TeamRWB @Spinlister @smithoptic @hedwheels
Brad Williams
Professional Athlete
Oxford, England, United Kingdom
Follow on Strava
Team: US Military Endurance Sports
Twitter: http://www.twitter.com/BW_TRI
Website: http://www.bw-tri.com
Hometown: Riverbank, California
"Home": Oxford, UK
Last 4 Weeks
59 Total Activities
Calendar
|
M
|
T
|
W
|
T
|
F
|
S
|
S
|
|---|---|---|---|---|---|---|
|
29
3h 11m
|
30
2h 20m
|
31
1h 24m
|
1
0h 0m
|
2
1h 12m
|
3
1h 3m
|
4
4h 19m
|
|
5
1h 43m
|
6
0h 28m
|
7
2h 1m
|
8
2h 3m
|
9
1h 15m
|
10
1h 7m
|
11
4h 22m
|
|
12
1h 1m
|
13
1h 13m
|
14
0h 0m
|
15
0h 0m
|
16
0h 0m
|
17
0h 0m
|
18
1h 0m
|
|
19
3h 18m
|
20
4h 3m
|
21
2h 23m
|
22
0h 57m
|
23
3h 2m
|
24
4h 13m
|
25
0h 0m
|
Hourly breakdown per week
- Week 1
-
-
Cycling7h 29m
-
Running3h 15m
-
Swimming2h 48m
Total 13h 32m -
- Week 2
-
-
Cycling6h 14m
-
Running2h 59m
-
Swimming3h 50m
Total 13h 3m -
- Week 3
-
-
Cycling1h 43m
-
Running1h 0m
-
Swimming0h 31m
Total 3h 15m -
- Week 4
-
-
Cycling9h 59m
-
Running4h 18m
-
Swimming3h 41m
Total 17h 59m -
Achievements
- PR on cumnor to fyfield turn (11:53)
- PR on OTCC Cumnor hill (Arnolds Way to Jaguar garage) (2:38)
- PR on Arnold's to marsh (16:47)
- PR on Cumnor Hill first bit (27s)
Photos
Clubs
Goals
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THIS WEEK
174.7 mi
- 9h 59m
- 7,215 ft
THIS YEAR
6,071
/ 8,500 mi
