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Kallin Carolus Khan

Professional Athlete
Iowa City, IA
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www.caroluskhan.com
🏆2020 USA 50k Road Champ🏆
🏃‍♂️2019 Portland Marathon Champ🏃‍♂️

🦅UIowa 2018🦅
5k: 15:04
10k: 30:32
13.1: 67:12
26.2: 2:22:28

Instagram: @RunCarolusKhan
Email: khanrunning@gmail.com

Last 4 Weeks

33
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
24
2h 9m
25
1h 50m
26
2h 36m
27
1h 2m
28
1h 11m
29
1h 51m
30
1h 35m
31
2h 11m
1
1h 19m
2
2h 44m
3
0h 52m
4
2h 15m
5
1h 35m
6
2h 57m
7
1h 26m
8
1h 35m
9
1h 15m
10
1h 15m
11
0h 41m
12
0h 39m
13
3h 22m
14
0h 0m
15
0h 45m
16
1h 8m
17
1h 25m
18
1h 23m
19
0h 0m
20
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    12h 17m
Total 12h 17m
Week 2
  • Running
    13h 57m
Total 13h 57m
Week 3
  • Running
    10h 17m
Total 10h 17m
Week 4
  • Running
    4h 43m
Total 4h 43m

Achievements

  • 2nd best estimated 50k effort (3:13:39)
  • 3rd fastest time on Hilltop summit (3:17)
  • 3rd fastest time on Village Scott (2:27)
  • 3rd fastest time on Scott Blvd. Hills (21:15)

Photos