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Jan van Berkel

Professional Athlete
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Swiss Ironman Record Holder: 7:48.40
Winner Ironman Switzerland 2018.
www.instagram.com/janvberkel

Last 4 Weeks

21 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
3
2h 19m
4
5h 33m
5
3h 55m
6
0h 0m
7
4h 24m
8
0h 35m
9
1h 11m
10
2h 56m
11
0h 0m
12
4h 58m
13
0h 0m
14
0h 0m
15
2h 25m
16
2h 55m
17
5h 21m
18
0h 45m
19
1h 4m
20
1h 25m
21
0h 0m
22
0h 55m
23
4h 37m
24
1h 45m
25
0h 0m
26
0h 0m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    5h 9m
  • Cycling
    12h 49m
Total 17h 59m
Week 2
  • Running
    4h 3m
  • Cycling
    9h 12m
Total 13h 16m
Week 3
  • Running
    4h 10m
  • Cycling
    9h 58m
Total 14h 9m
Week 4
  • Cycling
    1h 45m
Total 1h 45m

Achievements

Photos