Icon-ios-app
Strava
Free app for Android and iPhone

Jonas Koch

Professional Athlete
Rottweil, BW, Germany
Follow on Strava

Last 4 Weeks

21 Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
20
2h 3m
21
5h 12m
22
2h 22m
23
6h 0m
24
0h 0m
25
2h 20m
26
2h 38m
27
0h 0m
28
2h 49m
29
1h 28m
30
0h 0m
1
0h 0m
2
0h 0m
3
2h 35m
4
3h 19m
5
2h 32m
6
3h 31m
7
4h 0m
8
0h 0m
9
0h 0m
10
0h 37m
11
0h 57m
12
1h 20m
13
2h 51m
14
2h 51m
15
0h 40m
16
0h 0m
17
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    13h 51m
  • Other Activities
    6h 46m
Total 20h 37m
Week 2
  • Cycling
    4h 18m
  • Other Activities
    2h 35m
Total 6h 53m
Week 3
  • Cycling
    13h 24m
  • Running
    0h 37m
Total 14h 1m
Week 4
  • Cycling
    5h 9m
  • Running
    0h 40m
  • Other Activities
    2h 51m
Total 8h 41m

Achievements

  • Best estimated 2 mile effort (16:41)
  • Best estimated 1 mile effort (7:45)
  • 2nd best estimated 5k effort (27:54)
  • 2nd best estimated 1k effort (4:39)

Photos

Activities for Dec 11, 2017 - Dec 17, 2017

  • 191.5km
  • 8h 41m
  • 3,040m
  • 0 km
  • 270
  • 540
  • 810
  • 1080
  • 1350
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec