Elite Duathlon (Long Distance) Athlete.
.
Represented Denmark to 3 * European Championships + 1 * World Championships.
Several top 10 positions in Powerman Races
..
PB's within running:
3000m: 08:39,
5000m: 14:57,
10km: 30:47,
HM: 1:07:49,
Marathon: 2:24:47...
Ambitions: Podium to European/World Championships + 2:19:xx marathon.
|
M
|
T
|
W
|
T
|
F
|
S
|
S
|
|---|---|---|---|---|---|---|
|
23
0h 40m
|
24
0h 56m
|
25
1h 8m
|
26
1h 52m
|
27
2h 17m
|
28
2h 12m
|
29
1h 43m
|
|
30
1h 49m
|
1
2h 6m
|
2
2h 12m
|
3
2h 16m
|
4
2h 12m
|
5
0h 25m
|
6
0h 30m
|
|
7
1h 58m
|
8
2h 14m
|
9
2h 7m
|
10
1h 22m
|
11
1h 13m
|
12
0h 35m
|
13
2h 35m
|
|
14
1h 1m
|
15
1h 45m
|
16
2h 14m
|
17
0h 0m
|
18
0h 0m
|
19
0h 0m
|
20
0h 0m
|
