+ 3
Carisbrooke Classic 2017
Running Route
Easy
5.16 km
47 m
5k Loop Run Twice
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Salisbury Runs 5km loop | 4.71 km | 18 m | 0.0% |
| Carisbrooke following Little Para River | 0.87 km | -5 m | -0.3% |
| Push It Out | 0.12 km | 3 m | 2.0% |
| 400 interval | 0.42 km | 4 m | 0.9% |