| Lauenau ⮕ Messenkamp | 0.88 km | 0 m | 0.0% |
| Nienstedter ab Messenkamp, unterer Teil | 2.73 km | 93 m | 3.4% |
| Nienstedter Pass ab Messenkamp kpl. | 7.13 km | 166 m | 2.3% |
| K61 Climb | 2.04 km | 81 m | 3.9% |
| L401 Climb | 1.65 km | 89 m | 5.4% |
| Trail Uphill zum Passparkplatz | 0.72 km | 39 m | 5.5% |
| N-Pass 250m Bergsprint Rückseite | 0.26 km | 13 m | 5.0% |
| Nienstedter Pass hinab | 4.53 km | -192 m | -4.2% |
| Nienstedter Pass downhill bis Schiene | 3.31 km | -167 m | -5.0% |
| Bärenjagd | 2.82 km | -145 m | -5.1% |
| Stoppstraße bis Schiene | 1.29 km | 21 m | 1.6% |
| Barsinghausen Transit | 4.90 km | 31 m | 0.6% |
| Barsinghausen ⭢ Winninghausen | 0.82 km | 8 m | 0.0% |
| Durch Winninghausen nach Bantorf | 2.25 km | -17 m | -0.4% |
| Runter von Bantorf zur B65 | 0.80 km | -30 m | -3.7% |
| kleiner Bad Nenndorf Climb | 0.63 km | 13 m | 1.7% |
| Bad Nenndorf ⮕ Rodenberg | 1.54 km | 0 m | 0.0% |
| out of Lyhren | 2.41 km | 54 m | 2.2% |
| Lyren reinsdorf | 2.09 km | 53 m | 2.5% |
| Spielweg Bergsprint | 0.54 km | 38 m | 6.9% |
| Todesrampe Wiersen | 0.27 km | 32 m | 12.0% |
| Spielweg Abfahrt | 1.51 km | -44 m | -2.9% |
| Intervall1 | 0.58 km | 15 m | 2.5% |
| Pohle-Hülsede | 1.53 km | 13 m | 0.7% |
| Intervall2 | 0.67 km | 17 m | 2.4% |
| Intervall3 | 0.78 km | 21 m | 2.6% |
| L401 Climb | 2.20 km | 101 m | 4.6% |
| Nienstedt Schullandheim | 1.62 km | 47 m | 2.7% |
| Nienstetdt Out Climb | 1.25 km | 36 m | 2.9% |
| Messenkamp ⮕ Lauenau | 1.02 km | -11 m | -1.1% |
