| canal wharf to accomodation road | 2.22 km | -6 m | -0.2% |
| Waterloo Sprint East | 0.27 km | 3 m | 0.6% |
| Amouries to Bridge | 1.48 km | -4 m | -0.0% |
| Thwaites Mill to Skelton Grange Bridge | 0.74 km | 4 m | 0.2% |
| Steps to woodlesford | 4.48 km | -9 m | -0.1% |
| to M1 bridge | 1.92 km | -5 m | -0.0% |
| M1 to Fishpond Lock | 1.18 km | -3 m | -0.1% |
| Canal + Sprint Reverse | 1.15 km | -2 m | -0.1% |
| Church Lane Sprint. Towards Bridge | 0.42 km | 4 m | 0.3% |
| Park Ln From Leeds Rd to Scholey Hill | 1.28 km | -3 m | -0.2% |
| Welcome to Leeds, Transpennine Trail | 0.72 km | 6 m | 0.8% |
| Methley Bottom Boat 2 | 2.64 km | 19 m | 0.7% |
| Lake Lock Rd sprint climb | 0.26 km | 14 m | 5.1% |
| Aberford Road to Stanley Ferry | 0.87 km | -3 m | -0.4% |
| Three bridges | 0.93 km | -9 m | -0.4% |
| Battle of the Bridges | 0.26 km | 5 m | 0.8% |
| Up the Woods | 0.28 km | 14 m | 4.8% |
| Paddy Shift thi Oss | 0.74 km | -18 m | -2.0% |
| Walton Colliery NCN 67 South | 1.49 km | -4 m | -0.1% |
| Walton Hill Climb TPT | 0.85 km | 17 m | 1.7% |
| Roundabout to drop curb | 0.15 km | 10 m | 6.5% |
| This is where the fun begins | 3.82 km | 15 m | 0.2% |
| golf course to switchback | 3.83 km | -2 m | -0.1% |
| mad dash before a splash | 0.42 km | 8 m | 1.5% |
| Flat out Notton Cut | 0.99 km | -2 m | -0.2% |
| Switchback climb out of TPT onto Navvy Ln | 0.08 km | 1 m | 0.7% |
| Notton lane to midland road | 1.78 km | -12 m | -0.6% |
| BMB, Canal downhil. | 1.37 km | -8 m | -0.6% |
| Barnsley Canal run south. Midland road to Cronkhill lane. | 0.96 km | -6 m | -0.3% |
| Cronkhill to Shaw lane | 0.55 km | 3 m | 0.1% |
| Shaw lane onward to redfearns | 1.23 km | 12 m | 0.7% |
| Lundwood - Stairfoot TPT | 2.32 km | -19 m | -0.2% |
| Mind the Glass! | 0.50 km | -13 m | -2.6% |
| Short, Straight and Uphill | 0.68 km | 8 m | 1.2% |
| Stairfoot to Mitchells Stack TPT | 2.02 km | -16 m | -0.7% |
| Blast past old farm | 0.89 km | -6 m | -0.7% |
| Speed Trap for MTB | 0.32 km | -3 m | -0.4% |
| Quickie | 0.56 km | -6 m | -1.0% |
| Station Rd to A6195 Tunnel TPT | 1.75 km | -12 m | -0.7% |
| Old Moor to Dearne Road TPT | 2.79 km | -11 m | -0.1% |
| Knoll beck hill | 0.25 km | 1 m | 0.0% |
| Old Moor Climb | 0.51 km | 8 m | 1.5% |
| Dearne Road to Mexborough Road TPT | 1.11 km | -6 m | -0.1% |
| Mexborough Road to Harlington Road TPT | 1.69 km | -5 m | -0.3% |
| fuck this I'm off | 3.46 km | 17 m | 0.3% |
| quick blast | 0.17 km | 4 m | 2.1% |
| Pennine trail east bound | 1.42 km | 16 m | 0.5% |
| Steady Climb to viaduct | 1.14 km | 19 m | 1.4% |
| ductdown | 0.30 km | -16 m | -3.9% |
| bridge to boat | 2.55 km | -4 m | -0.0% |
