| canal wharf to accomodation road | 2.22公里 | -6米 | -0.2% |
| Waterloo Sprint East | 0.27公里 | 3米 | 0.6% |
| Amouries to Bridge | 1.48公里 | -4米 | -0.0% |
| Thwaites Mill to Skelton Grange Bridge | 0.74公里 | 4米 | 0.2% |
| Steps to woodlesford | 4.48公里 | -9米 | -0.1% |
| to M1 bridge | 1.92公里 | -5米 | -0.0% |
| M1 to Fishpond Lock | 1.18公里 | -3米 | -0.1% |
| Canal + Sprint Reverse | 1.15公里 | -2米 | -0.1% |
| Church Lane Sprint. Towards Bridge | 0.42公里 | 4米 | 0.3% |
| Park Ln From Leeds Rd to Scholey Hill | 1.28公里 | -3米 | -0.2% |
| Welcome to Leeds, Transpennine Trail | 0.72公里 | 6米 | 0.8% |
| Methley Bottom Boat 2 | 2.64公里 | 19米 | 0.7% |
| Lake Lock Rd sprint climb | 0.26公里 | 14米 | 5.1% |
| Aberford Road to Stanley Ferry | 0.87公里 | -3米 | -0.4% |
| Three bridges | 0.93公里 | -9米 | -0.4% |
| Battle of the Bridges | 0.26公里 | 5米 | 0.8% |
| Up the Woods | 0.28公里 | 14米 | 4.8% |
| Paddy Shift thi Oss | 0.74公里 | -18米 | -2.0% |
| Walton Colliery NCN 67 South | 1.49公里 | -4米 | -0.1% |
| Walton Hill Climb TPT | 0.85公里 | 17米 | 1.7% |
| Roundabout to drop curb | 0.15公里 | 10米 | 6.5% |
| This is where the fun begins | 3.82公里 | 15米 | 0.2% |
| golf course to switchback | 3.83公里 | -2米 | -0.1% |
| mad dash before a splash | 0.42公里 | 8米 | 1.5% |
| Flat out Notton Cut | 0.99公里 | -2米 | -0.2% |
| Switchback climb out of TPT onto Navvy Ln | 0.08公里 | 1米 | 0.7% |
| Notton lane to midland road | 1.78公里 | -12米 | -0.6% |
| BMB, Canal downhil. | 1.37公里 | -8米 | -0.6% |
| Barnsley Canal run south. Midland road to Cronkhill lane. | 0.96公里 | -6米 | -0.3% |
| Cronkhill to Shaw lane | 0.55公里 | 3米 | 0.1% |
| Shaw lane onward to redfearns | 1.23公里 | 12米 | 0.7% |
| Lundwood - Stairfoot TPT | 2.32公里 | -19米 | -0.2% |
| Mind the Glass! | 0.50公里 | -13米 | -2.6% |
| Short, Straight and Uphill | 0.68公里 | 8米 | 1.2% |
| Stairfoot to Mitchells Stack TPT | 2.02公里 | -16米 | -0.7% |
| Blast past old farm | 0.89公里 | -6米 | -0.7% |
| Speed Trap for MTB | 0.32公里 | -3米 | -0.4% |
| Quickie | 0.56公里 | -6米 | -1.0% |
| Station Rd to A6195 Tunnel TPT | 1.75公里 | -12米 | -0.7% |
| Old Moor to Dearne Road TPT | 2.79公里 | -11米 | -0.1% |
| Knoll beck hill | 0.25公里 | 1米 | 0.0% |
| Old Moor Climb | 0.51公里 | 8米 | 1.5% |
| Dearne Road to Mexborough Road TPT | 1.11公里 | -6米 | -0.1% |
| Mexborough Road to Harlington Road TPT | 1.69公里 | -5米 | -0.3% |
| fuck this I'm off | 3.46公里 | 17米 | 0.3% |
| quick blast | 0.17公里 | 4米 | 2.1% |
| Pennine trail east bound | 1.42公里 | 16米 | 0.5% |
| Steady Climb to viaduct | 1.14公里 | 19米 | 1.4% |
| ductdown | 0.30公里 | -16米 | -3.9% |
| bridge to boat | 2.55公里 | -4米 | -0.0% |
