| Up from Tring crossroads | 0.58 mi | -26 ft | -0.6% |
| college lake bridge and lights... | 1.14 mi | 33 ft | 0.4% |
| Westfield roundabout to Beacon road B489 | 1.30 mi | 79 ft | 0.0% |
| Ivinghoe Hill towards Dunstable | 1.21 mi | 161 ft | 2.4% |
| Ivinghoe Hill to Beacon right turn | 0.83 mi | 157 ft | 3.4% |
| Ivinghoe Beacon to Slapton | 3.04 mi | -240 ft | -1.5% |
| Ivinghoe Aston descent | 0.85 mi | -233 ft | -5.1% |
| Signs to the Bend | 0.39 mi | 20 ft | 0.0% |
| Slapton turn to Robbery Bridge turn | 0.82 mi | -23 ft | -0.2% |
| Great Train Robbery Dash | 0.60 mi | 16 ft | 0.3% |
| Crossroads to Wing Drag | 1.16 mi | 98 ft | 1.5% |
| Park Gate climb | 0.63 mi | 102 ft | 3.0% |
| Decent out of Wing | 0.18 mi | -49 ft | -4.6% |
| Cublington turn to Dunton turn | 2.14 mi | 125 ft | 1.1% |
| Stewkley Road Climb | 0.58 mi | 49 ft | 1.6% |
| Dunton Road West | 0.93 mi | -85 ft | -0.9% |
| Stephens Technical Segment | 1.41 mi | 82 ft | 0.3% |
| Ye Olde Cublington Chuff | 0.53 mi | 85 ft | 3.0% |
| Cublington to Whitchurch | 2.77 mi | -144 ft | -0.1% |
| Cublington Descent | 0.73 mi | -131 ft | -3.4% |
| Cubblington Blat | 0.56 mi | -82 ft | -2.7% |
| Whitchurch Climb | 1.50 mi | 128 ft | 1.6% |
| Oving Road | 0.37 mi | 59 ft | 3.0% |
| Whitchurch to A41 cross roads. | 4.26 mi | -269 ft | -0.8% |
| Oving Down Hill | 2.36 mi | -233 ft | -1.8% |
| Pitchcott Downhill (Short) | 1.18 mi | -190 ft | -3.0% |
| Lower Winchendon Hill | 1.19 mi | 43 ft | 0.6% |
| Waddesdon Climb | 0.40 mi | 151 ft | 7.1% |
| Waddesdon Hill to Stone | 2.89 mi | -246 ft | -0.7% |
| Waddesdon Hill Gates to Stone | 2.83 mi | -243 ft | -0.6% |
| Eythrope to Stone | 0.92 mi | 135 ft | 2.8% |
| Bishopstone Sprint | 2.58 mi | -95 ft | -0.6% |
| Bishopstone Straight | 0.75 mi | -30 ft | -0.7% |
| Bishopstone Straight | 2.48 mi | -62 ft | -0.2% |
| One hill | 0.84 mi | 52 ft | 1.2% |
| Station Rd Climb | 0.28 mi | 89 ft | 6.0% |
| SKM stn rndbt to WTCE | 1.10 mi | -23 ft | -0.2% |
| High Gear Time | 2.11 mi | -46 ft | -0.3% |
| Wendover Road to Aston Clinton | 2.22 mi | -56 ft | -0.4% |
| Marroway to ARFC | 1.36 mi | -36 ft | -0.5% |
| AC Garage to Royal Siam | 0.88 mi | 52 ft | 1.0% |
| Tring Hill Half | 0.96 mi | 92 ft | 1.8% |
| Tring Hill | 0.53 mi | 135 ft | 4.8% |
