| Through town | 0.39 km | -5 m | -0.5% |
| Busher Walk to Railway Bridge | 0.48 km | 8 m | 1.3% |
| Sprint Holme | 2.33 km | -13 m | -0.1% |
| Kendal to A591 | 5.48 km | 54 m | 0.7% |
| Kendal (Dockwray) to Windermere (Thwaites Lane) | 12.94 km | 130 m | 0.7% |
| Burneside Road Climb From Kendal | 0.48 km | -8 m | -0.7% |
| hallgarth turn off to Briarigg | 0.35 km | -8 m | -1.9% |
| Kendal to Bowston | 4.41 km | 37 m | 0.6% |
| Kentrigg Northbound from rail bridge | 1.04 km | -10 m | -0.2% |
| Carus Green Hill to Sharpes Lane | 2.16 km | 13 m | 0.0% |
| Sharps Lane to bridge at Bowston | 0.74 km | 8 m | 0.8% |
| Holme Houses to Plantation Bridge | 2.45 km | 33 m | 1.3% |
| Holme Houses to Bowston | 0.66 km | 11 m | 0.1% |
| winter lane climb | 0.61 km | 20 m | 3.2% |
| cycle path to eagle and child | 0.96 km | -7 m | -0.5% |
| Through Stavely | 2.08 km | 26 m | 0.8% |
| station road to top of danes road | 0.85 km | 5 m | 0.4% |
| Stavely to Windemere via Cycle Path | 5.71 km | 79 m | 0.4% |
| A591 Climb | 0.74 km | 2 m | 0.0% |
| A591 Cycle Path Climb | 1.78 km | 58 m | 3.2% |
| Ings to Thwaites Lane (cycle path) | 2.72 km | 54 m | 0.7% |
| Alice the Camel - westbound | 0.92 km | -35 m | -1.6% |
| Final up to Windermere | 0.53 km | 16 m | 2.0% |
| Crafty to Country Hut | 2.09 km | -60 m | -2.8% |
| The Queens to the Co-op | 0.18 km | -5 m | -2.7% |
| Old Cottage Cottages Climb | 0.43 km | 130 m | 30.0% |
| Lake Road Turn and Burn | 1.26 km | -29 m | -2.3% |
| Through Bowness | 0.34 km | -9 m | -1.3% |
| Longtail Hill | 0.39 km | 42 m | 10.5% |
| winster to knipe tarn climb | 0.93 km | 77 m | 8.2% |
| Crosthwaite Village green to Mill Lane | 1.14 km | 11 m | 0.3% |
| Brigsteer Climb to Viewpoint | 1.08 km | 106 m | 9.8% |
| Brigsteer Brow OFFICIAL North-west Climbs | 1.34 km | 132 m | 9.9% |
| Brigsteer 30 to Kendal 30 | 4.75 km | 142 m | 1.8% |
| Brigsteer Brow - Long | 1.19 km | 124 m | 10.4% |
| Brigsteer bottom to Kendal top | 4.27 km | 140 m | 2.8% |
| Low Lane to Top | 1.38 km | 140 m | 10.1% |
| Brigsteer Hill Climb (from Brigsteer) | 1.09 km | 123 m | 11.2% |
| Wheatsheaf Climb of death | 0.14 km | 18 m | 12.3% |
| Helsington Church uphill | 0.33 km | 25 m | 7.3% |
| Top of Brigsteer Hill to A591 Crossing | 2.96 km | -39 m | -0.6% |
| Brigsteer road into Kendal | 1.17 km | -51 m | -4.3% |
