| Glenravel Road Climb | 0.20 mi | -10 ft | -0.7% |
| FROG 50 | 45.89 mi | -928 ft | -0.0% |
| Martinstown to Ballymena | 5.90 mi | -200 ft | -0.5% |
| Martrinstown Glenarm for loonies | 23.30 mi | -669 ft | -0.3% |
| Islandstown Road to McGregor's Corner | 0.96 mi | -72 ft | -1.4% |
| Fry's Road before turn | 0.74 mi | -46 ft | -1.2% |
| Fry's Rd to Woodside Rd | 0.76 mi | 20 ft | 0.0% |
| Carnalbanagh Rd Climb | 1.08 mi | 292 ft | 5.1% |
| Burnside to Lisles | 3.89 mi | 249 ft | 0.9% |
| carnalbanagh climb | 1.16 mi | 135 ft | 0.4% |
| Munie Rd from Lisles Rd | 2.86 mi | -472 ft | -3.1% |
| Glenarm - Carnlough (Bmena Rd) | 2.07 mi | -13 ft | -0.1% |
| Glenarm to Glenariff Church | 10.13 mi | -125 ft | -0.0% |
| Cafe Sprint | 0.65 mi | -36 ft | -0.1% |
| Carnlough to Glenariff Church | 7.54 mi | 125 ft | 0.0% |
| Carnlough - Waterfoot | 7.63 mi | 49 ft | 0.1% |
| Carnlough - Glen Rd Training | 7.51 mi | -36 ft | -0.0% |
| Garron Road North | 4.46 mi | 36 ft | 0.0% |
| Waterfoot to Glenariff Forest Car Park | 4.52 mi | 732 ft | 3.1% |
| Glenariffe Rd Climb - Bridge to Glen Rd | 2.79 mi | 440 ft | 2.3% |
| Glenarriff | 5.43 mi | 932 ft | 3.2% |
| Waterfoot up to midges | 5.46 mi | 899 ft | 3.1% |
| test | 3.64 mi | 617 ft | 3.2% |
| Glasmullen Road Climb | 0.71 mi | 266 ft | 7.1% |
| Laragh lodge turn to Parkmore | 2.85 mi | 538 ft | 3.6% |
| The last pull | 1.86 mi | 400 ft | 4.1% |
| Junction to Cargan | 1.69 mi | -200 ft | -2.2% |
