| Glenravel Road Climb | 0,20 mi | -10 ft | -0,7% |
| FROG 50 | 45,89 mi | -928 ft | -0,0% |
| Martinstown to Ballymena | 5,90 mi | -200 ft | -0,5% |
| Martrinstown Glenarm for loonies | 23,30 mi | -669 ft | -0,3% |
| Islandstown Road to McGregor's Corner | 0,96 mi | -72 ft | -1,4% |
| Fry's Road before turn | 0,74 mi | -46 ft | -1,2% |
| Fry's Rd to Woodside Rd | 0,76 mi | 20 ft | 0,0% |
| Carnalbanagh Rd Climb | 1,08 mi | 292 ft | 5,1% |
| Burnside to Lisles | 3,89 mi | 249 ft | 0,9% |
| carnalbanagh climb | 1,16 mi | 135 ft | 0,4% |
| Munie Rd from Lisles Rd | 2,86 mi | -472 ft | -3,1% |
| Glenarm - Carnlough (Bmena Rd) | 2,07 mi | -13 ft | -0,1% |
| Glenarm to Glenariff Church | 10,13 mi | -125 ft | -0,0% |
| Cafe Sprint | 0,65 mi | -36 ft | -0,1% |
| Carnlough to Glenariff Church | 7,54 mi | 125 ft | 0,0% |
| Carnlough - Waterfoot | 7,63 mi | 49 ft | 0,1% |
| Carnlough - Glen Rd Training | 7,51 mi | -36 ft | -0,0% |
| Garron Road North | 4,46 mi | 36 ft | 0,0% |
| Waterfoot to Glenariff Forest Car Park | 4,52 mi | 732 ft | 3,1% |
| Glenariffe Rd Climb - Bridge to Glen Rd | 2,79 mi | 440 ft | 2,3% |
| Glenarriff | 5,43 mi | 932 ft | 3,2% |
| Waterfoot up to midges | 5,46 mi | 899 ft | 3,1% |
| test | 3,64 mi | 617 ft | 3,2% |
| Glasmullen Road Climb | 0,71 mi | 266 ft | 7,1% |
| Laragh lodge turn to Parkmore | 2,85 mi | 538 ft | 3,6% |
| The last pull | 1,86 mi | 400 ft | 4,1% |
| Junction to Cargan | 1,69 mi | -200 ft | -2,2% |
