| The Sim Surge (tm) | 0,64 km | 5 m | 0,2% |
| Limehouse basin northwest path | 0,44 km | 1 m | 0,1% |
| Limehouse Cut | 5,01 km | 8 m | 0,0% |
| Limehouse Cut - Commercial Rd to A12 | 1,85 km | -6 m | -0,1% |
| Limehouse Cut: Burdett to Three Mill | 2,25 km | -9 m | -0,1% |
| Burdett to Violet | 0,92 km | 3 m | 0,0% |
| Regent's Canal | 2,05 km | -9 m | -0,2% |
| Cotall to A12 | 0,89 km | 6 m | 0,1% |
| Morris road to bow roundabout | 2,13 km | -8 m | -0,1% |
| Teviot to Bow Roundabout | 1,46 km | 8 m | 0,0% |
| Bow Lock up the River Lea | 2,80 km | 7 m | 0,2% |
| Canal sprint | 1,62 km | -3 m | -0,1% |
| Hipster-Tastic! | 1,04 km | -3 m | -0,1% |
| Jebb Street Climb | 0,30 km | 46 m | 15,3% |
| Lea River Bridge to Cadogan Entrance | 0,72 km | 7 m | 0,5% |
| Victoria Park: St Mark's to Gunmakers (westbound) | 0,56 km | 3 m | 0,0% |
| Victoria Park: St Mark's to Crown Gate (westbound) | 1,12 km | 3 m | 0,1% |
| V Park 1K effort | 1,00 km | -3 m | -0,2% |
| Victoria Park: Gunmakers to Crown gate (westbound) | 0,57 km | 2 m | 0,2% |
| Vic park to Limehouse | 2,44 km | -9 m | -0,4% |
| Regent's Canal: RomanRd Bridge to Train Bridge (southbound) | 0,36 km | -1 m | 0,0% |
| RC - Roman Rd to Mile End Rd | 0,73 km | -4 m | -0,4% |
| Roman Rd to Ben Jonson Rd | 1,46 km | -7 m | -0,5% |
| Fish & Float to Railway Bridge | 1,66 km | -6 m | -0,3% |
| Roman Road to Limehouse Cut | 2,11 km | -8 m | -0,4% |
| Regent's Canal: Mile End Rd to Rhodeswell (southbound) | 0,64 km | -6 m | -1,0% |
