| Harriers Hill Sprints | 0.23公里 | 9米 | 3.6% |
| Z's sneaky uphill passed the ponds | 0.62公里 | 17米 | 2.7% |
| Ponds fly by | 0.70公里 | 16米 | 2.2% |
| past the fishing pond | 0.21公里 | 3米 | 0.7% |
| Kenwood House Hill | 1.23公里 | 42米 | 3.4% |
| highgate hate | 0.33公里 | 8米 | 0.2% |
| Kenwood House Ramp | 0.25公里 | 10米 | 3.5% |
| Through the woods to Parliament Hill | 1.51公里 | -37米 | -2.5% |
| Hampstead down past cricket grounds | 0.46公里 | -12米 | -2.7% |
| Cricket ground to the barrier | 0.31公里 | -14米 | -4.4% |
| Grafton Rd Railway 2 Railway | 0.53公里 | -7米 | -1.3% |
| Regent's Park Road Climb | 0.27公里 | 5米 | 1.2% |
| Primrose Hill East | 0.18公里 | 8米 | 4.4% |
| Primrose Nordwand | 0.59公里 | -22米 | -2.3% |
| Down | 0.17公里 | -10米 | -5.8% |
| Regent's Park 10k sprint finish | 0.22公里 | -3米 | -0.8% |
| Fountain mile | 1.54公里 | 11米 | 0.1% |
| Regents Park West sprint | 0.57公里 | -6米 | -1.0% |
| run forest run | 0.48公里 | -9米 | -1.4% |
| RP South to Chester Road | 0.43公里 | -4米 | -0.5% |
| TT 3K - Sprint Finish | 0.42公里 | 3米 | 0.3% |
| Park Square to Hanover Gate | 1.45公里 | 9米 | 0.1% |
| Broad Walk to York Bridge path | 0.41公里 | -2米 | 0.0% |
| Inside RP Perimeter near Boating Lake | 0.46公里 | 8米 | 1.1% |
| west inner RP northbound | 1.26公里 | 9米 | 0.5% |
| Regents Park Shunt | 0.51公里 | 6米 | 1.0% |
| Hub to Outer Circle (N) | 0.33公里 | 3米 | 1.0% |
| Zoo Shuffle | 0.45公里 | -3米 | -0.2% |
| Camden Runners Need - Sprint finish | 0.19公里 | -1米 | -0.4% |
