| KB | 0.12 mi | -16 ft | -1.6% |
| Neath to Briton Ferry | 2.10 mi | 20 ft | 0.0% |
| Lidl 2 Ferry-X | 1.05 mi | 23 ft | 0.1% |
| The Quays Blast | 1.34 mi | -49 ft | -0.4% |
| Afan Way final sprint! | 0.39 mi | -13 ft | -0.3% |
| Le Froomy Zoomy TT | 2.42 mi | 30 ft | 0.1% |
| Harbour way east (last section) | 1.45 mi | -30 ft | -0.2% |
| Jack Robbins Memorial Role | 0.45 mi | -16 ft | -0.0% |
| A48 Speed Trap | 0.08 mi | 10 ft | 2.4% |
| Margam Park to Pyle Lights | 2.52 mi | 102 ft | 0.4% |
| Pyle roundabout to stormy | 1.30 mi | 200 ft | 2.9% |
| stormy steep bit | 0.46 mi | 98 ft | 4.1% |
| need for speed | 0.72 mi | -105 ft | -2.7% |
| the plot | 1.95 mi | -157 ft | -0.6% |
| OLD VERSION - Ewenny To St Brides Major | 2.06 mi | 177 ft | 1.6% |
| Quarry Valley - Ewenny to St Brides | 1.22 mi | 157 ft | 1.8% |
| Death Valley the climb! | 0.68 mi | 105 ft | 2.8% |
| 5 Mile Pain | 5.73 mi | -135 ft | -0.0% |
| Wick to Llantwit | 3.16 mi | -131 ft | -0.8% |
| R1 to R2 | 0.24 mi | 10 ft | 0.8% |
| Boverton lights to RAF lights | 0.25 mi | 43 ft | 3.1% |
| Powerrrrrrrr | 1.00 mi | -52 ft | -1.0% |
| Flyer ! | 0.62 mi | -33 ft | -1.0% |
| Port Road Climb | 0.32 mi | 75 ft | 4.4% |
| Penarth Marina towards Barrage | 0.74 mi | 52 ft | 0.3% |
| Barrage Blast | 0.44 mi | 46 ft | 0.9% |
| Sprint to the Sails! | 0.23 mi | 0 ft | 0.0% |
| Lloyd George N | 0.60 mi | -16 ft | -0.0% |
| Lloyd George Half-Way | 0.31 mi | -10 ft | -0.2% |
| BBC to Danescourt Roundabout | 0.57 mi | -33 ft | -1.0% |
| Llantrisant Rd slog: BBC to Radyr Roundabout | 1.24 mi | 92 ft | 1.2% |
| Radyr Climb | 0.53 mi | 79 ft | 2.7% |
| Drop and Rise Northbound - Roundabout to Traffic Lights | 0.24 mi | 23 ft | 0.6% |
| Roundabout to The Pottery | 0.79 mi | 0 ft | 0.0% |
| Industrial Estate Flats | 1.02 mi | 13 ft | 0.2% |
| Cross inn short | 0.68 mi | -131 ft | -3.6% |
| GO BANANAS | 1.40 mi | -89 ft | -1.0% |
| Just a Grind | 2.00 mi | 98 ft | 0.8% |
| Grunt and Grind | 0.88 mi | 79 ft | 1.6% |
| pencoed roundabout to lane to windmills | 0.48 mi | 69 ft | 2.6% |
| heol y cyw | 3.92 mi | 154 ft | 0.4% |
| Rise into HYC | 0.37 mi | 59 ft | 2.9% |
| HYC Cattle grid To DIY | 1.72 mi | -95 ft | -0.6% |
| tap to harbour way | 3.39 mi | -157 ft | -0.5% |
| get your heart rate up tho | 2.45 mi | 33 ft | 0.0% |
| Harbour Way Westbound (1st Stretch) | 1.48 mi | 20 ft | 0.2% |
| Afan Way Sprint! | 0.47 mi | 16 ft | 0.1% |
| Baglan dual sprint West | 1.01 mi | 30 ft | 0.4% |
| penywern climb | 0.54 mi | 164 ft | 5.8% |
| lower Penywern hill | 0.25 mi | 75 ft | 5.6% |
