+ 49
DR Spring / Late Summer C3 Long - 8.2 miles / 13.2 km
跑步路线
比较轻松
13.57公里
122米
Belair Park, Dulwich Park, Wood Vale or Horniman Gardens, Forest Hill Road, Peckham Rye Lap (on grass/park paths) Friern Road, Woodwarde Road. Note strava overestimates running around Belair Park by 400m
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Gallery gallop | 0.43公里 | 6米 | 0.7% |
| Belair Skim | 0.82公里 | 5米 | 0.1% |
| Belair Park northside dash | 0.22公里 | -1米 | -0.5% |
| Belair Park railway dash | 0.37公里 | 3米 | 0.8% |
| Lovers Walk (West to East) | 0.19公里 | 2米 | 1.2% |
| Sorry I am late again, I need the toilet (Sunday Run Special) | 0.19公里 | 2米 | 0.8% |
| Mo's Loop | 1.61公里 | 12米 | 0.5% |
| the make or break 4th km of parkrun | 0.88公里 | 9米 | 1.1% |
| Dulwich Park 400m | 0.40公里 | 4米 | 1.0% |
| Dulwich 200m Sprint | 0.20公里 | -2米 | -0.4% |
| no pain no gain | 0.30公里 | 3米 | 0.9% |
| Dulwich Park - Incline Apex (West > East) | 0.24公里 | 3米 | 1.3% |
| Court Lane Up | 0.45公里 | 11米 | 2.5% |
| Final Climb of Lordship Lane to Wood Vale | 0.49公里 | 19米 | 3.8% |
| Horniman Climb - The Beginning | 0.20公里 | 10米 | 4.8% |
| Brench-Dunstans | 0.57公里 | -25米 | -4.4% |
| BG-PR | 1.23公里 | -28米 | -2.3% |
| Samll PRC Loop | 1.21公里 | 16米 | 1.0% |
| Short rye intervals | 0.31公里 | -3米 | -0.7% |
| False flat | 0.85公里 | 18米 | 1.7% |
| East Dulwich Rd to Strakers | 0.34公里 | 11米 | 2.2% |
| Race the e-bike riders!! | 0.44公里 | 11米 | 2.5% |
| Cloyton Rd – Homestall Rd | 0.79公里 | -5米 | -0.6% |
| Gate to the lights | 0.01公里 | -3米 | -34.3% |
| Up Up Up to Etherow | 0.90公里 | 24米 | 2.7% |
| Woodwarde Downhill is not hazardous | 0.56公里 | -16米 | -2.8% |
| Woodwarde Downhill | 0.58公里 | -17米 | -2.9% |