| Sorry I am late again, I need the toilet (Sunday Run Special) | 0.19 km | 2 m | 0.8% |
| 250m Sprint DP gate clockwise | 0.25 km | 3 m | 1.2% |
| Cox Climb | 0.75 km | 32 m | 4.3% |
| Dulwich Woods Uphill | 0.50 km | 32 m | 6.3% |
| Cox's Walk 300m straight | 0.30 km | 16 m | 5.2% |
| Cox's Walk | 0.47 km | 31 m | 6.5% |
| Bastardo | 0.57 km | 27 m | 4.8% |
| Up over the tunnel | 0.22 km | 16 m | 7.5% |
| Climb to CP Park | 0.21 km | 18 m | 8.5% |
| Crystal Palace Parkrun Downhill KM | 1.01 km | -38 m | -3.7% |
| Dino Trail | 0.38 km | -20 m | -5.3% |
| CP Park North Down to Cafe | 1.13 km | -38 m | -3.2% |
| Crystal Palace Park Parkrun Downhill Portion | 0.97 km | -36 m | -3.7% |
| Around the lakes | 1.57 km | 27 m | 1.2% |
| Cafe to Thicket Road Entrance | 0.29 km | 11 m | 2.0% |
| Farm to Station Climb | 0.24 km | 9 m | 3.6% |
| Canada Gates to Chicane Gate Northbound | 0.42 km | 1 m | 0.2% |
| Canada Gates to Centre of Park | 0.28 km | 1 m | 0.1% |
| Top Long Flat of CP Parade (ACW) | 0.69 km | 7 m | 0.3% |
| Westow Hill Triangle - West | 0.29 km | 2 m | 0.1% |
| Central Hill Downhill 1km | 0.99 km | -40 m | -4.0% |
| Half of Clive Road, from Hamilton Road to Tritton Road | 0.40 km | -9 m | -2.0% |
| Turney Downhill Dash | 0.24 km | -7 m | -3.1% |
| Turney Rosendale to Burbage | 0.72 km | -8 m | -1.1% |
| Turney Croxted to Burbage | 0.46 km | -1 m | -0.1% |
