| Sophie gardens to Queen street | 1.07 km | 9 m | 0.5% |
| The Castle run | 0.56 km | 9 m | 1.5% |
| Woody to Cathays Library | 0.68 km | 9 m | 1.1% |
| I've seen the light | 0.33 km | 9 m | 2.7% |
| Lake Road W Straight | 1.47 km | 9 m | 0.5% |
| Fidlas Uphill Straight | 0.55 km | 16 m | 2.9% |
| Station to Everest Burst | 0.28 km | 14 m | 4.9% |
| Posh mans sprint | 0.57 km | -17 m | -2.9% |
| Ohh long piano! | 0.79 km | 16 m | 2.0% |
| school to pub | 4.17 km | 93 m | 1.3% |
| Climb From M4 | 1.68 km | 80 m | 4.7% |
| Lisvanne lung burner | 0.15 km | 19 m | 12.3% |
| Rudry Road Rise | 0.30 km | 31 m | 10.0% |
| Down & Up to Maenllywyd Inn | 0.62 km | 40 m | 1.7% |
| maenllwyd i ben y mynydd bach | 2.06 km | 49 m | 2.1% |
| RUDRY COMMON CLIMB | 0.57 km | 12 m | 2.1% |
| Rudry Hill Descent | 1.07 km | -72 m | -6.4% |
| Safe Big Gear Grind Round the Bend | 0.48 km | -9 m | -1.9% |
| Van sprint | 0.78 km | -8 m | -1.0% |
| Mr Savage's Hill | 1.24 km | 36 m | 1.6% |
| Dash to UCY | 1.63 km | -27 m | -0.9% |
| Harry's Hill to the Top of Bedwellty Mountain | 6.10 km | 211 m | 3.4% |
| 1 mile climb | 1.52 km | 75 m | 4.9% |
| Llangynidr Road North | 3.77 km | 137 m | 3.6% |
| Hook a right and launch! | 6.33 km | -423 m | -6.7% |
| Llangattock descent | 4.16 km | -253 m | -6.1% |
| Over the bridge to Crick | 0.51 km | 17 m | 3.2% |
| Welshewecrew rep | 8.30 km | 161 m | 1.9% |
| Cwmdu Cafe to the Castle Inn | 6.33 km | 189 m | 3.0% |
| Llangorse Junction - Pengenffordd | 4.17 km | 145 m | 3.5% |
| T-junction to Dderw | 1.57 km | 36 m | 2.0% |
| head down ass up !! | 0.73 km | -51 m | -7.1% |
| Down to the bridge | 0.95 km | -87 m | -9.1% |
| Descent to Beulah | 1.89 km | -71 m | -3.7% |
| Building to something big | 7.19 km | 138 m | 1.9% |
| Up & Down | 17.37 km | 220 m | 1.1% |
| Devil's Staircase warm up | 0.41 km | 31 m | 7.5% |
| Bridge to First Hairpin | 0.43 km | 44 m | 10.1% |
| Devils Staircase | 1.26 km | 146 m | 11.6% |
| Devils Staircase Hairpins | 0.20 km | 33 m | 16.0% |
| Gamallt | 0.90 km | 79 m | 8.8% |
| Nant Y Brain Climb | 1.14 km | 86 m | 7.5% |
| Devil's Back Door Descent | 0.83 km | -79 m | -9.4% |
| LEJOG Hardcore 5.12 | 1.28 km | 103 m | 8.0% |
| Cwm Berwyn Down | 4.12 km | -238 m | -5.7% |
| Descent to Tregaron | 7.67 km | -311 m | -4.1% |
| Devil's Garden Gate Descent | 2.24 km | -142 m | -6.2% |
| Down to Pont Rhyd y Groes | 1.35 km | -71 m | -5.2% |
| Lan y 49er | 1.06 km | 94 m | 8.7% |
| Penygarreg to Garreg-ddu descent | 2.86 km | -73 m | -2.6% |
