+ 43
DR Winter 5B Medium - 13 km / 8.1 miles
Running Route
Easy
13.04 km
175 m
Court Lane - Wood Vale - Westwood Park - Sydenham Hill - Plateau - Crystal Palace Parade - Farquahar Road - Alleyn Road - Gallery Road
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Calton to Eastlands | 0.29 km | 10 m | 3.6% |
| Up Court Lane | 1.02 km | 18 m | 1.8% |
| Horniman Climb - The Beginning | 0.20 km | 10 m | 4.8% |
| Wood Vale Northward Sprint | 1.14 km | -16 m | -1.0% |
| Canonbie Rise | 0.22 km | 16 m | 3.9% |
| Westwood Ascent | 0.93 km | 31 m | 3.3% |
| Canonbie Monster | 0.69 km | 13 m | 1.1% |
| Westwood Park Climb | 0.20 km | 20 m | 10.1% |
| WWP Steep top section sprint | 0.11 km | 15 m | 14.1% |
| Sydenham Hill >>> Crystal Palace | 1.62 km | 10 m | 0.4% |
| Fountain Drive to Bus Station | 0.53 km | -6 m | -0.3% |
| Flat sprint past TV Transmitter | 0.39 km | 5 m | 0.9% |
| Alleyn Road North | 0.85 km | -11 m | -1.3% |
| Gipsy Hill Roundabout to Sth Circ | 1.34 km | -17 m | -1.3% |
| Alleyn Park to South Circular | 0.35 km | -4 m | -1.1% |
| Belair Northbound | 0.73 km | -7 m | -0.5% |