| The Bermondsey Bugler | 0.72 km | -5 m | -0.6% |
| Mill street strech | 0.17 km | 2 m | 1.1% |
| Borthwick Street Pave | 0.22 km | 2 m | 0.7% |
| Riverside (Sandy!) | 1.36 km | -5 m | -0.3% |
| Ruston to ferry | 1.21 km | 7 m | 0.2% |
| Woolwich Foottunnel --> Royal Arsenal | 0.78 km | -6 m | -0.7% |
| Sprint section | 0.47 km | -6 m | -1.0% |
| woolich to thamesmead | 4.70 km | -8 m | -0.1% |
| river thrash | 9.93 km | -10 m | -0.0% |
| erebus run | 0.67 km | 2 m | 0.0% |
| round the bend all the way | 4.19 km | -10 m | -0.0% |
| Thames Double | 1.43 km | -9 m | -0.5% |
| Thames Sprint | 0.35 km | -2 m | -0.5% |
| Thames Rd - Crayford Way to Chatsworth Rd | 1.00 km | 5 m | 0.1% |
| The Brent Dash | 0.95 km | -2 m | -0.0% |
| London Rd to St James Ln | 2.13 km | -16 m | -0.2% |
| Cotton Lane to The Bull | 1.20 km | -13 m | -0.1% |
| London Road | 2.18 km | -28 m | -1.0% |
| Bull to McDonald's Roundabout | 0.95 km | -29 m | -3.0% |
| Greenhithe Stomp | 0.58 km | 21 m | 3.5% |
| The Avenue to George & Dragon | 1.67 km | -22 m | -0.1% |
| Ups and downs | 2.98 km | -29 m | -0.3% |
| Into Swanscombe climb | 0.62 km | 20 m | 3.3% |
| Barney sprint | 0.70 km | -25 m | -3.5% |
| Stonebridge Road Climb | 0.34 km | 12 m | 3.5% |
| Nc1 gravesend higham | 3.86 km | -5 m | -0.0% |
| Mark Lane - Canal Road | 5.62 km | 9 m | 0.1% |
| Sea School east | 0.77 km | -2 m | -0.2% |
| Chequers to Lillechuerch. | 1.32 km | -12 m | -0.0% |
| Higham to Cliffe (before junction) | 3.93 km | -19 m | -0.2% |
| Lillechurch to wet street river end | 3.54 km | 23 m | 0.3% |
| Shreks donkey chase | 1.38 km | -9 m | -0.0% |
| Rectory Lane to Salt Lane | 0.56 km | -7 m | -0.4% |
| East to West | 0.80 km | 20 m | 2.4% |
| Around the Bells | 0.81 km | -11 m | -1.3% |
| Common Lane | 1.02 km | -15 m | -0.9% |
| Cooling inbound Sprint | 0.44 km | 3 m | 0.1% |
| Shoes to the Red Dog | 2.73 km | 54 m | 1.8% |
| Bird Watching | 0.61 km | 17 m | 2.7% |
| Cooling High Halstow Double Dip | 3.77 km | 51 m | 0.7% |
| Half way up to High Halstow | 1.00 km | 18 m | 1.8% |
| High Halstow climb | 1.16 km | 42 m | 3.6% |
| Pandoras Peak | 0.49 km | 20 m | 4.0% |
| Rule Britannia | 1.20 km | -17 m | -1.4% |
| fenn street to upper stoke | 2.40 km | -17 m | -0.6% |
| Middle Stoke to Grain | 5.90 km | 17 m | 0.3% |
| Grain to Middle Stoke | 5.87 km | -8 m | -0.1% |
| Escape from Hoo: Bells Lane to roundabout | 1.76 km | 20 m | 1.0% |
| Main Rd -Chattenden | 0.60 km | 11 m | 1.8% |
| tower hill | 0.30 km | -1 m | -0.1% |
