| mount road hill | 0.61 mi | 102 ft | 2.5% |
| Cycle Path Assent | 0.37 mi | 89 ft | 4.4% |
| Past the BSE Appledowns | 0.29 mi | 33 ft | -2.1% |
| Mount Rd RAB to AD 2 | 0.20 mi | 30 ft | -2.7% |
| Cycle path blast to road | 1.01 mi | 23 ft | 0.0% |
| West Suffolk duathlon section 3 | 0.89 mi | 33 ft | 0.2% |
| Lovely drop to Felsham Road | 0.64 mi | 20 ft | -0.3% |
| Nudge it to the Water Tower | 1.00 mi | 43 ft | 0.8% |
| Gt Green to Felsham | 1.90 mi | 33 ft | -0.1% |
| Welcome to Felsham | 1.35 mi | 30 ft | 0.3% |
| sprint for the sign | 0.84 mi | 56 ft | 1.2% |
| Dale Road dash | 1.03 mi | 72 ft | -0.9% |
| Huck it up towards Hitcham | 0.54 mi | 33 ft | 0.2% |
| Balls Hill Hill | 0.83 mi | 82 ft | 1.8% |
| Balls Hill Breaker | 0.12 mi | 203 ft | 0.0% |
| Balls Hill | 1.30 mi | 49 ft | 0.1% |
| Kettlebaston to swifts manner | 0.65 mi | 102 ft | -2.8% |
| Spraggs Hill (Long) | 1.61 mi | 102 ft | 1.1% |
| Spragg's Climb | 0.57 mi | 52 ft | 1.8% |
| Hall rd descent | 0.49 mi | 75 ft | -2.5% |
| Church Street to Bridge Street | 2.67 mi | 112 ft | 0.0% |
| Water Street - Church St, Lavenham | 0.42 mi | 75 ft | 3.4% |
| Bridge St Rd, Lavenham to Railway Bridge | 0.82 mi | 20 ft | 0.5% |
| Bridge St Rd West | 2.21 mi | 115 ft | -0.8% |
| Bridge St to Aveley Ln T Junction | 1.96 mi | 36 ft | 0.3% |
| Aveley Lane Blast | 0.75 mi | 16 ft | 0.2% |
| Shimpling Climb | 0.71 mi | 82 ft | 1.9% |
| Your Shimpling the Best | 0.15 mi | 39 ft | 4.8% |
| Audley End Hill Up | 0.17 mi | 30 ft | -2.0% |
| The Devil of Auldly End | 1.28 mi | 92 ft | 1.2% |
| Harrow Green to Hawstead Green | 2.10 mi | 125 ft | -1.1% |
| OLD VERSION - Harrowing northward | 1.11 mi | 85 ft | -0.2% |
| sprint to Maglia Rosso | 0.56 mi | 69 ft | -1.5% |
| Whorested hurry-up.... | 1.00 mi | 79 ft | -1.0% |
| SPEEDTRAP SPRINT | 0.14 mi | 16 ft | -1.9% |
| Col de Nowton | 0.50 mi | 102 ft | 3.8% |
| Nowton Park Sprint | 0.18 mi | 7 ft | -0.4% |
| roundabout to cafe | 0.60 mi | 39 ft | -0.7% |
| Southgate Street to Northgate lights | 0.85 mi | 26 ft | -0.1% |
| Maynewater Lane | 0.19 mi | 10 ft | 0.8% |
| St Edmunds Roubaix | 0.22 mi | 10 ft | -0.8% |
| Angel Hill corner to Mount Road Jct | 0.50 mi | 46 ft | 0.8% |
| Eastgat St Climb | 0.44 mi | 33 ft | 1.1% |
| The Pancake Flat | 0.10 mi | 16 ft | 3.2% |