| mount road hill | 0.61英里 | 102英尺 | 2.5% |
| Cycle Path Assent | 0.37英里 | 89英尺 | 4.4% |
| Past the BSE Appledowns | 0.29英里 | -33英尺 | -2.1% |
| Mount Rd RAB to AD 2 | 0.20英里 | -30英尺 | -2.7% |
| Cycle path blast to road | 1.01英里 | 23英尺 | 0.0% |
| West Suffolk duathlon section 3 | 0.89英里 | 33英尺 | 0.2% |
| Lovely drop to Felsham Road | 0.64英里 | -20英尺 | -0.3% |
| Nudge it to the Water Tower | 1.00英里 | 43英尺 | 0.8% |
| Gt Green to Felsham | 1.90英里 | -33英尺 | -0.1% |
| Welcome to Felsham | 1.35英里 | 30英尺 | 0.3% |
| sprint for the sign | 0.84英里 | 56英尺 | 1.2% |
| Dale Road dash | 1.03英里 | -69英尺 | -0.9% |
| Huck it up towards Hitcham | 0.54英里 | 33英尺 | 0.2% |
| Balls Hill Hill | 0.83英里 | 82英尺 | 1.8% |
| Balls Hill Breaker | 0.12英里 | -203英尺 | 0.0% |
| Balls Hill | 1.30英里 | 49英尺 | 0.1% |
| Kettlebaston to swifts manner | 0.65英里 | -102英尺 | -2.8% |
| Spraggs Hill (Long) | 1.61英里 | 102英尺 | 1.1% |
| Spragg's Climb | 0.57英里 | 52英尺 | 1.8% |
| Hall rd descent | 0.49英里 | -75英尺 | -2.5% |
| Church Street to Bridge Street | 2.67英里 | 112英尺 | 0.0% |
| Water Street - Church St, Lavenham | 0.42英里 | 75英尺 | 3.4% |
| Bridge St Rd, Lavenham to Railway Bridge | 0.82英里 | 20英尺 | 0.5% |
| Bridge St Rd West | 2.21英里 | -115英尺 | -0.8% |
| Bridge St to Aveley Ln T Junction | 1.96英里 | 36英尺 | 0.3% |
| Aveley Lane Blast | 0.75英里 | 16英尺 | 0.2% |
| Shimpling Climb | 0.71英里 | 82英尺 | 1.9% |
| Your Shimpling the Best | 0.15英里 | 39英尺 | 4.8% |
| Audley End Hill Up | 0.17英里 | -30英尺 | -2.0% |
| The Devil of Auldly End | 1.28英里 | 92英尺 | 1.2% |
| Harrow Green to Hawstead Green | 2.10英里 | -125英尺 | -1.1% |
| sprint to Maglia Rosso | 0.56英里 | -69英尺 | -1.5% |
| Whorested hurry-up.... | 1.00英里 | -79英尺 | -1.0% |
| SPEEDTRAP SPRINT | 0.14英里 | -16英尺 | -1.9% |
| Col de Nowton | 0.50英里 | 102英尺 | 3.8% |
| Nowton Park Sprint | 0.18英里 | -7英尺 | -0.4% |
| roundabout to cafe | 0.60英里 | -36英尺 | -0.7% |
| Southgate Street to Northgate lights | 0.85英里 | -26英尺 | -0.1% |
| Maynewater Lane | 0.19英里 | 10英尺 | 0.8% |
| St Edmunds Roubaix | 0.22英里 | -10英尺 | -0.8% |
| Eastgat St Climb | 0.44英里 | 33英尺 | 1.1% |
| The Pancake Flat | 0.10英里 | 16英尺 | 3.2% |
