| St Jakob- Käppeli | 1.29 km | 24 m | 1.5% |
| Joggeli Turbo! | 0.14 km | -5 m | -3.2% |
| St. Jakob - Muttenz | 1.58 km | 21 m | 1.2% |
| Muttenz to Liestal | 9.12 km | 57 m | 0.4% |
| Lachmattsprint to Pratteln | 0.86 km | 3 m | 0.2% |
| Schlussspurt training II | 0.32 km | 4 m | 0.9% |
| Pratteln to Frenkendorf | 3.24 km | 16 m | 0.5% |
| Mulheweg 34 | 0.44 km | 4 m | 0.8% |
| Pratteln - Liestal | 4.63 km | 43 m | 0.2% |
| Burgsprint | 0.38 km | 14 m | 3.4% |
| Morgentaler Sprint | 1.88 km | 16 m | 0.6% |
| Grendelweg 24 Climb | 1.59 km | 105 m | 6.6% |
| Lampenberg Climb (full) | 3.90 km | 215 m | 5.5% |
| Bridge to sign | 1.60 km | 105 m | 6.6% |
| Hof Vordere Abendsmatt 14 Climb | 2.19 km | 122 m | 5.6% |
| Lamenberg climb, second half | 2.07 km | 101 m | 4.8% |
| Erliweg climb | 1.49 km | 111 m | 7.4% |
| Reigoldswil-Bretzwil | 3.07 km | 170 m | 5.5% |
| Hof Balsberg 5 Climb | 2.93 km | 178 m | 6.1% |
| Chum!! Dra blibe!!! | 0.59 km | 41 m | 7.0% |
| Bretzwil - Seewen | 4.32 km | -92 m | -2.1% |
| Sprint to Seewen | 0.45 km | 11 m | 1.8% |
| Hof Ziegelscheuer full | 2.67 km | 99 m | 3.5% |
| Hof Ziegelscheuer Entry | 0.52 km | 28 m | 5.4% |
| Hof Ziegelscheuer 3 Climb | 1.99 km | 88 m | 4.4% |
| Hochwald süd - letzter KM | 0.98 km | 21 m | 1.8% |
| Hochwald flat reverse | 1.49 km | -8 m | -0.5% |
| Hochwald - Gempenstrasse Climb | 1.39 km | 63 m | 4.5% |
| MTB Gempenstollen Runde 2 | 1.29 km | 57 m | 4.4% |
| Langackerweg to Gempen Climb | 0.99 km | 50 m | 5.0% |
| Kette rechts... | 0.40 km | 12 m | 2.6% |
| Gempenturm final climb | 1.01 km | 82 m | 8.1% |
| MTB Gempenstollen Runde 4 | 1.01 km | 72 m | 7.1% |
| Gempenturm climb | 0.80 km | 53 m | 6.5% |
| zum Gempenturm: 600 Meter drücken | 0.64 km | 33 m | 4.4% |
