| Pembury to Hackney Downs... | 0.33 km | 4 m | 1.3% |
| pembro uphill | 0.69 km | 5 m | 0.7% |
| Pembury Sprint Northbound | 0.33 km | 4 m | 1.3% |
| Star to Mermaid Crawl | 0.35 km | -1 m | -0.3% |
| Lea Bridge Road Descent | 0.49 km | -11 m | -2.2% |
| Lower Lea Bridge Road Eastbound | 2.44 km | -20 m | -0.8% |
| Lea Valley Sprint | 0.88 km | -15 m | -1.7% |
| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea bridge east | 1.41 km | -13 m | -0.6% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Chatsworth Road to Rigg Approach | 0.93 km | -5 m | -0.4% |
| Lea Bridge Road, Chatsworth Road to Orient Way, going east | 1.04 km | -5 m | -0.1% |
| Lea Bridge Dash | 0.63 km | 0 m | 0.0% |
| To the Big Rigg | 0.75 km | 2 m | 0.3% |
| Lea Bridge Road, Orient Way to Markhouse Road, going east | 0.76 km | 4 m | 0.1% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| B&Q Burst | 0.58 km | -3 m | -0.5% |
| Up and over Markhouse | 0.95 km | 8 m | 0.8% |
| Mecca to the Mosque | 0.33 km | 4 m | 1.0% |
| Gone to the Dogs | 3.07 km | -21 m | -0.1% |
| Bell to Old Bus Garage | 0.36 km | -9 m | -2.4% |
| Chingford Road northbound | 1.04 km | -4 m | -0.4% |
| The Last Leg | 1.85 km | 10 m | 0.4% |
| DogsMountSprint | 1.25 km | 4 m | 0.3% |
| Chingford Death Hill | 0.54 km | 16 m | 2.8% |
| Old Church Rd | 0.78 km | 26 m | 3.0% |
| Blowing Out Of My Arse | 0.81 km | 27 m | 3.3% |
| Just Cemetary Hill | 0.71 km | 26 m | 3.7% |
| Chingford Death Hill (climb) | 0.18 km | 16 m | 8.5% |
| downhill | 0.60 km | -27 m | -4.5% |
| Kings Head o Mott St | 3.37 km | 20 m | 0.2% |
| Gilwell Hill 3k | 2.95 km | 25 m | 0.2% |
| Simple | 0.81 km | 10 m | 1.0% |
| Gilwell Hill | 0.48 km | 20 m | 3.8% |
| dawes to mott | 1.20 km | -6 m | -0.5% |
| Mott st, Lippits Hill and Church Rd | 3.70 km | 86 m | 2.3% |
| Whippets Up | 1.60 km | 74 m | 4.6% |
| TL Hill Climb | 0.90 km | 52 m | 5.8% |
| Lippitts Hill, Hill Climb Course | 0.68 km | 52 m | 7.5% |
| Double Trouble (Lippitts Hill & Church Road Climb) | 2.58 km | 68 m | 2.6% |
| Lippitts Hill | 0.81 km | 53 m | 6.4% |
| Lippitts Hill climb | 0.51 km | 48 m | 9.4% |
| lippitts | 0.42 km | 43 m | 9.9% |
| Mott street Lippitts Hill | 0.34 km | 40 m | 11.6% |
| Church road | 1.21 km | 37 m | 2.8% |
| 0.60 km | 37 m | 6.2% |
| Avery lane from mott st | 2.36 km | -91 m | -3.9% |
| Avey Lane top bit descent | 0.87 km | -62 m | -7.2% |
| Avey lane descent | 1.72 km | -85 m | -4.9% |
| Just Avey ln | 1.62 km | -37 m | -2.3% |
