| Empty the tanks | 0.64 km | 16 m | 2.0% |
| Uni Sprint | 3.51 km | 12 m | 0.0% |
| Corner like a pro | 0.13 km | -2 m | -1.4% |
| Field Lane Sprint Start | 0.55 km | 2 m | 0.4% |
| Field Ln | 0.24 km | -2 m | -0.4% |
| Main St | 0.43 km | -3 m | -0.8% |
| Sprint Past Golf | 1.11 km | -4 m | -0.3% |
| Dash past Fulford Cycles | 0.39 km | -3 m | -0.7% |
| Designer finish | 0.83 km | 4 m | 0.5% |
| Crosswind Smash - Bridge To 30 Sign | 1.25 km | -3 m | -0.1% |
| Through the Malbis | 1.16 km | -2 m | 0.0% |
| Intake Sprint Reverse | 0.75 km | -2 m | -0.1% |
| Broad Lane Sprint | 2.35 km | 6 m | 0.0% |
| Pub to the train | 1.47 km | 13 m | 0.9% |
| Appleton Roebuck to Bolton Percy | 2.15 km | -8 m | -0.1% |
| Appleton Roebuck to Tadcaster | 7.31 km | 14 m | 0.2% |
| Appleton Roebuck to top of railway bridge | 1.25 km | 12 m | 0.8% |
| Old Road bridge | 0.34 km | 4 m | 1.1% |
| Bolton Bend Bridge Blast | 0.85 km | 11 m | 0.8% |
| Oxton Lane over A64 | 0.45 km | 2 m | 0.0% |
| Wighill Slog | 3.45 km | 14 m | 0.3% |
| Wighill Church to just past Healaugh | 5.50 km | -20 m | -0.2% |
| Healaugh Sprint | 0.95 km | 9 m | 0.6% |
| Boasters Bump | 0.46 km | 8 m | 1.6% |
| Go hard or go home, ... see you at home then. | 0.63 km | 9 m | 0.4% |
| Cat Lane | 0.93 km | 17 m | 1.7% |
| Bilbrough Thoroughfare | 1.79 km | -20 m | -0.2% |
| McDonalds Arch | 0.22 km | -4 m | -1.8% |
| Flyover Flash | 0.36 km | -7 m | -1.6% |
| Mcdonalds- Colton | 1.14 km | -12 m | -0.9% |
| Mcdonalds to Appleton Roebuck | 3.68 km | -20 m | -0.5% |
| Single (Train) Track | 0.28 km | -3 m | -1.0% |
| Colton Bridge | 0.64 km | -2 m | -0.2% |
| Colton Ln | 1.13 km | -3 m | -0.1% |
| Appleton Roebuck to turn for Copmanthorpe | 3.60 km | 2 m | 0.0% |
| Intake Sprint | 0.72 km | 2 m | 0.1% |
| Through the Malbis (reverse) | 1.16 km | 3 m | 0.0% |
| Boasson Hagen | 1.49 km | -2 m | -0.0% |
| Sewage Stretch | 0.98 km | -2 m | -0.1% |
| Sewage works to A64 1km sprint | 1.04 km | 0 m | 0.0% |
| finishing sprint (from South) | 0.13 km | 1 m | 0.9% |
| Heslington Lane to Main Street | 1.04 km | 6 m | 0.3% |
| Main St -> Uni | 0.44 km | 4 m | 0.9% |
| Field Ln -> Uni | 0.24 km | 2 m | 0.4% |
| Round Badger's back | 0.58 km | -3 m | -0.1% |
| Field Lane Full | 0.98 km | 5 m | 0.2% |
| Church Lane - Church Road | 1.63 km | -5 m | -0.1% |
| petrol station sprint | 0.18 km | 2 m | 0.7% |
| Tranby N | 0.61 km | -7 m | -1.1% |
| Murton Way (no Give Ways) | 1.35 km | 4 m | 0.2% |
