| Empty the tanks | 0.64公里 | 16米 | 2.0% |
| Uni Sprint | 3.51公里 | 12米 | 0.0% |
| Corner like a pro | 0.13公里 | -2米 | -1.4% |
| Field Lane Sprint Start | 0.55公里 | 2米 | 0.4% |
| Field Ln | 0.24公里 | -2米 | -0.4% |
| Main St | 0.43公里 | -3米 | -0.8% |
| Sprint Past Golf | 1.11公里 | -4米 | -0.3% |
| Dash past Fulford Cycles | 0.39公里 | -3米 | -0.7% |
| Designer finish | 0.83公里 | 4米 | 0.5% |
| Crosswind Smash - Bridge To 30 Sign | 1.25公里 | -3米 | -0.1% |
| Through the Malbis | 1.16公里 | -2米 | 0.0% |
| Intake Sprint Reverse | 0.75公里 | -2米 | -0.1% |
| Broad Lane Sprint | 2.35公里 | 6米 | 0.0% |
| Pub to the train | 1.47公里 | 13米 | 0.9% |
| Appleton Roebuck to Bolton Percy | 2.15公里 | -8米 | -0.1% |
| Appleton Roebuck to Tadcaster | 7.31公里 | 14米 | 0.2% |
| Appleton Roebuck to top of railway bridge | 1.25公里 | 12米 | 0.8% |
| Old Road bridge | 0.34公里 | 4米 | 1.1% |
| Bolton Bend Bridge Blast | 0.85公里 | 11米 | 0.8% |
| Oxton Lane over A64 | 0.45公里 | 2米 | 0.0% |
| Wighill Slog | 3.45公里 | 14米 | 0.3% |
| Wighill Church to just past Healaugh | 5.50公里 | -20米 | -0.2% |
| Healaugh Sprint | 0.95公里 | 9米 | 0.6% |
| Boasters Bump | 0.46公里 | 8米 | 1.6% |
| Go hard or go home, ... see you at home then. | 0.63公里 | 9米 | 0.4% |
| Cat Lane | 0.93公里 | 17米 | 1.7% |
| Bilbrough Thoroughfare | 1.79公里 | -20米 | -0.2% |
| McDonalds Arch | 0.22公里 | -4米 | -1.8% |
| Flyover Flash | 0.36公里 | -7米 | -1.6% |
| Mcdonalds- Colton | 1.14公里 | -12米 | -0.9% |
| Mcdonalds to Appleton Roebuck | 3.68公里 | -20米 | -0.5% |
| Single (Train) Track | 0.28公里 | -3米 | -1.0% |
| Colton Bridge | 0.64公里 | -2米 | -0.2% |
| Colton Ln | 1.13公里 | -3米 | -0.1% |
| Appleton Roebuck to turn for Copmanthorpe | 3.60公里 | 2米 | 0.0% |
| Intake Sprint | 0.72公里 | 2米 | 0.1% |
| Through the Malbis (reverse) | 1.16公里 | 3米 | 0.0% |
| Boasson Hagen | 1.49公里 | -2米 | -0.0% |
| Sewage Stretch | 0.98公里 | -2米 | -0.1% |
| Sewage works to A64 1km sprint | 1.04公里 | 0米 | 0.0% |
| finishing sprint (from South) | 0.13公里 | 1米 | 0.9% |
| Heslington Lane to Main Street | 1.04公里 | 6米 | 0.3% |
| Main St -> Uni | 0.44公里 | 4米 | 0.9% |
| Field Ln -> Uni | 0.24公里 | 2米 | 0.4% |
| Round Badger's back | 0.58公里 | -3米 | -0.1% |
| Field Lane Full | 0.98公里 | 5米 | 0.2% |
| Church Lane - Church Road | 1.63公里 | -5米 | -0.1% |
| petrol station sprint | 0.18公里 | 2米 | 0.7% |
| Tranby N | 0.61公里 | -7米 | -1.1% |
| Murton Way (no Give Ways) | 1.35公里 | 4米 | 0.2% |
