| Hainault Hill | 0.66 mi | 118 ft | 3.4% |
| Abridge 25K #3 | 0.29 mi | 62 ft | 3.7% |
| No half measures | 3.33 mi | -171 ft | -0.6% |
| Maypole to Miller and Carter | 1.07 mi | 52 ft | 0.4% |
| Lambourne End Climb | 1.12 mi | 79 ft | 1.3% |
| MID MANOR ROAD | 0.45 mi | 43 ft | 1.8% |
| Lambourne End uphill sprint | 0.19 mi | 20 ft | 1.5% |
| How's Your Bike Handling? | 0.23 mi | -49 ft | -2.1% |
| Watts up 1 | 0.27 mi | -56 ft | -1.7% |
| Bournebridge Lane | 0.76 mi | -157 ft | -3.5% |
| Oak Hill Road | 0.47 mi | 98 ft | 3.9% |
| Tysea Hill | 0.15 mi | 39 ft | 4.6% |
| Tysea Hill | 0.40 mi | 66 ft | 3.1% |
| Navestock Loop - Mile 3 | 0.91 mi | 36 ft | 0.4% |
| Tysea Hill-Prince's Rd | 3.00 mi | 66 ft | 0.1% |
| Tysea to Dytchleys Road Sprint | 1.81 mi | -82 ft | -0.7% |
| Navestock Loop - Mile 4 | 1.07 mi | -52 ft | -0.9% |
| Navestock Side (Snakes Hill - Dudbrook Rd) | 0.43 mi | 10 ft | 0.1% |
| E83 Start to Jessops | 0.94 mi | -49 ft | -0.9% |
| Paul Ryder | 0.18 mi | 16 ft | 1.3% |
| 414 to stinky pig door | 2.31 mi | -85 ft | -0.6% |
| Smelly Bash | 2.15 mi | -26 ft | 0.0% |
| The Street, Willingale, Downhill | 0.48 mi | -49 ft | -1.8% |
| Big push to Bretts | 0.18 mi | 26 ft | 2.6% |
| Fun run | 2.60 mi | -33 ft | -0.0% |
| Matching Green Airfield | 0.78 mi | -13 ft | -0.2% |
| Moreton Fishery | 0.29 mi | 36 ft | 0.5% |
| Bobbingworth Mini Bash | 0.50 mi | -49 ft | -1.3% |
| Blake Hall dipper | 0.42 mi | -23 ft | -0.2% |
| blake hall hill | 0.29 mi | 66 ft | 4.1% |
| Toot Hill Road | 0.93 mi | 82 ft | 0.9% |
| Toot Hill Sign Sprint | 0.39 mi | 30 ft | 1.1% |
| Toot Hill | 0.46 mi | 69 ft | 2.8% |
| toots hill back home | 0.82 mi | -46 ft | -0.7% |
| Banks Lane Descent | 0.13 mi | -33 ft | -4.6% |
| Beachet Wood Descent | 0.63 mi | -121 ft | -3.6% |
| Theydon Mount Climb | 0.18 mi | 89 ft | 9.1% |
| Epping Lane - Mount to Passingford Bridge | 0.75 mi | -23 ft | -0.2% |
| Abridge 25K #7 | 0.90 mi | 128 ft | 2.7% |
| Hook Lane (Stapleford Abbotts - Lambourne End) | 1.04 mi | 59 ft | 0.8% |
| HookeyPole | 1.82 mi | -75 ft | -0.3% |
| Gallmans End Sprint | 0.16 mi | 20 ft | 2.3% |
| Manor Road to Miller's Lane | 1.08 mi | -82 ft | -1.4% |
| Max Power Test | 0.25 mi | -49 ft | -2.5% |
| Finish Straight | 0.56 mi | -62 ft | -2.1% |
| Part of Manor Road | 1.07 mi | -43 ft | -0.3% |
| Abridge 25K #10 | 0.27 mi | -59 ft | -3.8% |
| downhill to the park entrance | 0.37 mi | -79 ft | -4.0% |
| Arcade Frogger Traffic Dodger | 0.52 mi | -75 ft | -2.7% |
| that green light, i want it | 0.29 mi | -13 ft | -0.1% |
