| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Broadmead penultimate | 0.55 km | -13 m | -2.3% |
| Under M11 to the roundabout | 0.40 km | 11 m | 2.7% |
| Where's The Sausage?! | 3.78 km | 73 m | 1.9% |
| Woodford to Chigwell Grind | 0.43 km | 19 m | 4.3% |
| Manor Road hill sprint | 0.24 km | 11 m | 4.5% |
| Grange Hill climb | 0.73 km | 25 m | 2.5% |
| Lambourne Sprint Reverse | 0.92 km | 8 m | 0.1% |
| MID MANOR ROAD | 0.72 km | 13 m | 1.8% |
| Lambourne End uphill sprint | 0.31 km | 6 m | 1.5% |
| Drop it like its hot | 4.31 km | -67 m | -1.6% |
| Hook Lane | 1.73 km | -17 m | -0.9% |
| Stapleford Road | 1.30 km | -37 m | -2.8% |
| Up the nut house. | 1.03 km | 27 m | 2.1% |
| Tawney to Shonks Sprint | 1.41 km | -11 m | -0.2% |
| London Road Dash | 0.34 km | -9 m | -0.7% |
| Blake Hall Rd top | 0.82 km | 12 m | 0.6% |
| Moreton Road Climb | 0.57 km | -6 m | -1.1% |
| The Street to High Easter | 0.86 km | 18 m | 2.0% |
| Coopers test | 3.98 km | 27 m | 0.7% |
| It's Only Rock 'n' Roll | 0.96 km | 6 m | 0.6% |
| Down Hall Downers | 2.33 km | 24 m | 0.1% |
| Wind up | 0.46 km | 12 m | 2.6% |
| TdF Tylers Green to Coopers Common | 3.89 km | 26 m | 0.1% |
| bridge hill | 0.18 km | 14 m | 7.4% |
| Ivy Chimneys 2nd hill sprint | 0.54 km | 30 m | 5.6% |
| Hit it hard blud. | 2.63 km | 13 m | 0.2% |
| Keep it on the pavement Guv | 1.25 km | 10 m | 0.8% |
| Epping to Buckhurst TT | 8.18 km | -73 m | -0.6% |
| New Epping Road | 6.68 km | -66 m | -0.7% |
| Robin Hood to Rangers Rd Dash | 4.18 km | -61 m | -1.4% |
| Downhill Epping New Road | 1.76 km | -50 m | -2.8% |
| Robin Hood to Traveller's Friend | 4.59 km | -34 m | -0.2% |
| Epping New Road Sprint | 1.46 km | -34 m | -1.8% |
| Downhill short | 0.47 km | -13 m | -2.8% |
| High Beech to Car Dealers | 2.87 km | -24 m | -0.3% |
| Drag to the Ranger | 0.76 km | 7 m | 0.9% |
| Full Hill past Fiat Garage | 2.52 km | 26 m | 1.0% |
| Fiat to Bancroft rip (Woodford Green) | 1.02 km | 7 m | 0.2% |
| Buckhurst to Woodford | 2.21 km | -9 m | -0.1% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| Water Works to Bakers Arms | 2.55 km | -35 m | -1.4% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
