| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Bancroft`s 2 Holly House | 0.62 km | 11 m | 1.5% |
| Wozza's hill | 0.27 km | 0 m | 0.0% |
| Muur van Hub Vélo | 0.54 km | 42 m | 7.6% |
| Davenant dips | 2.06 km | 19 m | 0.5% |
| Abridge Road Angst | 0.77 km | 24 m | 3.1% |
| Abridge...A Bridge | 0.26 km | 6 m | 2.3% |
| Coopersale Lane | 1.55 km | -41 m | -2.6% |
| Coopersale hill | 0.83 km | 41 m | 4.9% |
| North Weald Punch | 3.14 km | -20 m | -0.2% |
| North Wield false flat uphill | 0.85 km | 16 m | 1.9% |
| WBR Part 1 | 0.81 km | -16 m | -1.8% |
| Mill Lane to Moreton Blast | 1.40 km | -8 m | -0.5% |
| Moreton Fishery | 0.47 km | 11 m | 0.5% |
| Bobbingworth Mini Bash | 0.80 km | -15 m | -1.3% |
| blake hall hill | 0.47 km | 20 m | 4.1% |
| Toot Hill Road | 1.49 km | 25 m | 0.9% |
| Toot Hill Sign Sprint | 0.63 km | 9 m | 1.1% |
| Toot Hill | 0.74 km | 21 m | 2.8% |
| Toot to Berwick | 0.79 km | -32 m | -4.0% |
| Bervick Lane | 1.11 km | 29 m | 2.5% |
| Oooh Mill Lane! | 1.42 km | 40 m | 2.8% |
| Last Slog Home | 1.38 km | 13 m | 0.4% |
| Navestock Loop - Mile 2 | 1.53 km | 15 m | 0.6% |
| Start to corner | 0.50 km | -8 m | -1.0% |
| Tysea Hill Downhill | 0.68 km | -18 m | -0.8% |
| sprint finish hill practice | 0.35 km | 12 m | 3.4% |
| Tysea Hill to Bournebridge Lane | 0.97 km | -29 m | -2.4% |
| Bournebridge Road climb | 1.11 km | 38 m | 3.4% |
| Bournebridge & Manor | 2.13 km | 54 m | 2.5% |
| Bournebridge Lane Short Climb | 0.37 km | 20 m | 5.1% |
| Bournebridge Climb to Hook Lane | 0.80 km | 8 m | 0.9% |
| Gallmans End Sprint | 0.26 km | 6 m | 2.3% |
| Manor Road to Miller's Lane | 1.75 km | -25 m | -1.4% |
| Finish Straight | 0.91 km | -19 m | -2.1% |
| Part of Manor Road | 1.73 km | -13 m | -0.3% |
| Lambourne Sprint | 0.95 km | -8 m | -0.1% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| Water Works to Bakers Arms | 2.55 km | -35 m | -1.4% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| The Whipps Lea Bridge Burn | 4.55 km | -21 m | -0.1% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
