| Flushing Flats | 0.91 mi | 121 ft | 0.4% |
| Steiner to Navy Dash | 0.69 mi | -7 ft | -0.1% |
| Up Navy from Flushing to Front | 0.27 mi | 30 ft | 1.9% |
| Pier 1 Slope | 0.09 mi | 3 ft | 0.6% |
| Park it south | 0.74 mi | -7 ft | -0.0% |
| Pier 1 to Pier 6 drag | 0.54 mi | 3 ft | 0.1% |
| Pier 2 to Pier 5 inner path | 0.30 mi | -3 ft | -0.1% |
| Pier 6 to Fairway | 1.71 mi | 13 ft | 0.1% |
| Finding Tempo to Red Hook | 0.36 mi | 7 ft | 0.1% |
| Degraw to Carroll bike path | 0.33 mi | -10 ft | -0.3% |
| Imlay SW | 0.37 mi | -7 ft | -0.0% |
| bay 400 | 0.25 mi | 10 ft | 0.7% |
| Union Up-Slope | 1.04 mi | 135 ft | 2.4% |
| th St Climb | 0.39 mi | 151 ft | 7.2% |
| 4th to the park up Union | 0.65 mi | 102 ft | 3.0% |
| Prospect Park 5k North Start | 3.11 mi | -98 ft | -0.1% |
| Prospect Park Training Loop (3.49 miles) | 3.48 mi | 98 ft | 0.0% |
| West Drive Sprint | 0.87 mi | -16 ft | -0.0% |
| Prospect Park Long Loop | 3.39 mi | 102 ft | 0.0% |
| PP Short Run | 0.55 mi | 20 ft | 0.1% |
| PROSPECT PARK LOOP (3.4mi) | 3.35 mi | 102 ft | 0.0% |
| Prospect Park NW | 1.12 mi | -39 ft | -0.5% |
| Upper Mile | 1.00 mi | -39 ft | -0.4% |
| Park West | 0.61 mi | 16 ft | 0.1% |
| Final sprint | 0.09 mi | 3 ft | 0.3% |
| Bandshell segment | 0.15 mi | -3 ft | -0.5% |
| West Lake Bomb | 0.76 mi | -89 ft | -2.1% |
| West Drive Lower meadow path to wellhouse drive | 0.42 mi | -62 ft | -2.8% |
| Swan's Path | 0.17 mi | -13 ft | -1.4% |
| Lower Mile | 0.99 mi | 30 ft | 0.4% |
| South Lake Speedway | 0.46 mi | 10 ft | 0.3% |
| 200m Peristyle Segment | 0.12 mi | -3 ft | -0.6% |
| East Drive Parkside to Lincoln | 0.33 mi | 13 ft | 0.7% |
| East Drive Climb | 1.03 mi | 82 ft | 1.5% |
| East Drive rise | 0.15 mi | 16 ft | 1.9% |
| East Drive Lincoln to South Meadow Path | 0.66 mi | 66 ft | 1.9% |
| Full PP Hill | 0.62 mi | 79 ft | 2.3% |
| Upper East Drive | 0.52 mi | 79 ft | 2.5% |
| PP Hill, Full 1/2 Mile | 0.49 mi | 62 ft | 2.3% |
| ZOO HILL | 0.55 mi | 72 ft | 2.0% |
| Zoo to Peak Climb (72ft) | 0.45 mi | 72 ft | 3.0% |
| PP Zoo Hill Light-to-Light | 0.35 mi | 62 ft | 2.9% |
| Prospect Park Loop Hill | 0.38 mi | 69 ft | 3.3% |
| PP Hill to "Lane Use" Sign | 0.21 mi | 49 ft | 4.1% |
| JK - East side hill Light to Light | 0.29 mi | 56 ft | 3.5% |
| JK: 30 seconds hill sprints | 0.06 mi | 23 ft | 5.7% |
| Hill: Stone Plaque to Lights | 0.25 mi | 33 ft | 2.5% |
| PP Hill, Top 1/4 Mile | 0.27 mi | 39 ft | 2.4% |
| reverse vandervader | 1.56 mi | -112 ft | -1.3% |
| Vanderbilt Strider | 0.14 mi | -13 ft | -1.7% |
