| VLM Mile 22 | 1.15 mi | 39 ft | 0.1% |
| Highway to (fumes) Hell | 0.71 mi | -20 ft | -0.2% |
| The Highway | 1.20 mi | -26 ft | 0.0% |
| Park to Tower on the Highway | 1.12 mi | 39 ft | 0.3% |
| East Smithfield (down) | 0.29 mi | -10 ft | -0.6% |
| Water Lane to Swan Lane Sprint | 0.31 mi | -7 ft | -0.2% |
| VLM Mile 24 | 1.01 mi | -79 ft | -0.8% |
| Wobbly Bridge to Blackfriars | 0.26 mi | -7 ft | -0.1% |
| Millenium Br to Embankment | 1.10 mi | 30 ft | 0.1% |
| Millenium Bridge to trees | 0.17 mi | -10 ft | -0.6% |
| The millennium run | 1.38 mi | 39 ft | 0.3% |
| Millenium Bridge to Westminster Bridge | 1.56 mi | -36 ft | -0.1% |
| Millennium Bridge to Westminster Pier | 1.50 mi | -13 ft | 0.0% |
| src7t 1 mile (westbound) | 0.98 mi | 30 ft | 0.3% |
| Blackfriars to Waterloo | 0.60 mi | 36 ft | 0.8% |
| Blackfriars to Waterloo | 0.62 mi | -33 ft | -0.3% |
| Blackfriars to Big Ben | 1.33 mi | -49 ft | -0.0% |
| Blackfriars to Walkabout | 0.52 mi | -30 ft | -0.0% |
| Blackfriars to Embankment | 0.73 mi | -30 ft | -0.0% |
| Blackfiers to Westminster | 1.12 mi | 108 ft | 0.9% |
| Victoria Embankment | 0.48 mi | -3 ft | -0.0% |
| TOBY V BEN | 1.16 mi | 39 ft | 0.2% |
| ISA Mile Challenge | 0.97 mi | 39 ft | 0.3% |
| Proper mile on the Embankment | 0.93 mi | 43 ft | 0.4% |
| Embankment flat mile | 0.99 mi | 39 ft | 0.4% |
| Embankment 1k Interval | 0.61 mi | -43 ft | -0.4% |
| Council Corruption = Endless Roadworks | 0.72 mi | 43 ft | 0.5% |
| Temple Gardens to Westminster | 1.08 mi | 39 ft | 0.4% |
| Temple to Big Ben | 0.99 mi | 39 ft | 0.0% |
| Turn to the Bridge | 0.78 mi | -43 ft | -0.1% |
| Waterloo Bridge to Golden Shower Jubilee Bridge | 0.26 mi | 23 ft | 0.1% |
| Waterloo Bridge to Ministry Of Defence | 0.41 mi | 39 ft | 0.9% |
| Waterloo Bridge to Westminster Bridge | 0.68 mi | 39 ft | 0.2% |
| Waterloo to Westminster sprint | 0.53 mi | -43 ft | -0.1% |
| Northbank - Waterloo to up Golden Jubilee | 0.27 mi | 23 ft | 1.5% |
| Last 2.2k OF VLM | 1.37 mi | 46 ft | 0.4% |
| Embankment Bridge to RAF Memorial | 0.14 mi | -16 ft | -1.6% |
| VLM Mile 26 | 1.01 mi | -26 ft | -0.4% |
| Whitehall to Birdcage walk (westbound) | 0.54 mi | -26 ft | -0.5% |
| Birdcage longer | 0.37 mi | -16 ft | -0.8% |
| St James 3/4 Loop | 0.96 mi | -26 ft | -0.1% |
| Birdcage Walk (westbound) | 0.38 mi | -13 ft | -0.7% |
| birdcage | 0.33 mi | -10 ft | -0.6% |
| Perfect E-W | 0.18 mi | -3 ft | -0.0% |
| Head for the lIghts | 0.12 mi | -10 ft | -1.1% |
| VLM Mile 26.2 | 0.23 mi | 20 ft | 1.0% |
| London Marathon sprint finish (last 385 yards) | 0.17 mi | 20 ft | 1.3% |
| Mall 250m W-E | 0.15 mi | 20 ft | 1.2% |
| Mall W-E Pt II | 0.26 mi | 26 ft | 0.7% |
| Mall NW Corner | 0.15 mi | 16 ft | 0.7% |
