| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Broadmead penultimate | 0.55 km | -13 m | -2.3% |
| Under M11 to the roundabout | 0.40 km | 11 m | 2.7% |
| snakes to tomswood | 1.17 km | 38 m | 3.2% |
| Woodford to Chigwell Grind | 0.43 km | 19 m | 4.3% |
| Manor Road hill sprint | 0.24 km | 11 m | 4.5% |
| Grange Hill climb | 0.73 km | 25 m | 2.5% |
| Lambourne Sprint Reverse | 0.92 km | 8 m | 0.1% |
| Maypole to Miller and Carter | 1.73 km | 16 m | 0.4% |
| Lambourne End Climb | 1.80 km | 24 m | 1.3% |
| MID MANOR ROAD | 0.72 km | 13 m | 1.8% |
| Lambourne End uphill sprint | 0.31 km | 6 m | 1.5% |
| How's Your Bike Handling? | 0.37 km | -15 m | -2.1% |
| Watts up 1 | 0.44 km | -17 m | -1.7% |
| Bournebridge Lane | 1.22 km | -48 m | -3.5% |
| Oak Hill Road | 0.76 km | 30 m | 3.9% |
| Tysea Hill | 0.25 km | 12 m | 4.6% |
| Navestock Loop - Mile 4 | 1.73 km | -16 m | -0.9% |
| Navestock Side (Snakes Hill - Dudbrook Rd) | 0.70 km | 3 m | 0.1% |
| b/more rd sprint , from school rd to quacks | 0.63 km | -3 m | -0.3% |
| 1ST AVE SPRINT-- 25 MPH ?? | 0.31 km | -7 m | -1.3% |
| Mile 3 | 1.59 km | 22 m | 1.4% |
| E81A Mile 2 | 1.61 km | -17 m | -0.6% |
| Bring on The Bakehouse! | 1.22 km | 12 m | 0.7% |
| b/more rd sprint to k/h | 0.78 km | 3 m | 0.1% |
| Stocks to the corner - A128 | 0.44 km | 5 m | 0.9% |
| Tysea Hill Downhill | 0.68 km | -18 m | -0.8% |
| sprint finish hill practice | 0.35 km | 12 m | 3.4% |
| Tysea Hill to Bournebridge Lane | 0.97 km | -29 m | -2.4% |
| Bournebridge Road climb | 1.11 km | 38 m | 3.4% |
| Bournebridge Lane Short Climb | 0.37 km | 20 m | 5.1% |
| Bournebridge Climb to Hook Lane | 0.80 km | 8 m | 0.9% |
| Gallmans End Sprint | 0.26 km | 6 m | 2.3% |
| Finish Straight | 0.91 km | -19 m | -2.1% |
| Hainault #8 | 2.34 km | -34 m | -0.6% |
| Manford Way to Millwall crescent | 0.56 km | 16 m | 2.7% |
| The ChigChig | 0.47 km | -5 m | -1.0% |
| Broadmead Road (No Traffic Lights) | 0.78 km | 27 m | 3.5% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| Water Works to Bakers Arms | 2.55 km | -35 m | -1.4% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
