| Roundabout to Rigg Approach | 1.41公里 | -15米 | -0.9% |
| Lea Bridge Sprint | 0.85公里 | 2米 | 0.0% |
| Bridge to Baker | 1.52公里 | 9米 | 0.3% |
| Broadmead penultimate | 0.55公里 | -13米 | -2.3% |
| Under M11 to the roundabout | 0.40公里 | 11米 | 2.7% |
| snakes to tomswood | 1.17公里 | 38米 | 3.2% |
| Woodford to Chigwell Grind | 0.43公里 | 19米 | 4.3% |
| Manor Road hill sprint | 0.24公里 | 11米 | 4.5% |
| Grange Hill climb | 0.73公里 | 25米 | 2.5% |
| Lambourne Sprint Reverse | 0.92公里 | 8米 | 0.1% |
| Maypole to Miller and Carter | 1.73公里 | 16米 | 0.4% |
| Lambourne End Climb | 1.80公里 | 24米 | 1.3% |
| MID MANOR ROAD | 0.72公里 | 13米 | 1.8% |
| Lambourne End uphill sprint | 0.31公里 | 6米 | 1.5% |
| How's Your Bike Handling? | 0.37公里 | -15米 | -2.1% |
| Watts up 1 | 0.44公里 | -17米 | -1.7% |
| Bournebridge Lane | 1.22公里 | -48米 | -3.5% |
| Oak Hill Road | 0.76公里 | 30米 | 3.9% |
| Tysea Hill | 0.25公里 | 12米 | 4.6% |
| Navestock Loop - Mile 4 | 1.73公里 | -16米 | -0.9% |
| Navestock Side (Snakes Hill - Dudbrook Rd) | 0.70公里 | 3米 | 0.1% |
| b/more rd sprint , from school rd to quacks | 0.63公里 | -3米 | -0.3% |
| 1ST AVE SPRINT-- 25 MPH ?? | 0.31公里 | -7米 | -1.3% |
| Mile 3 | 1.59公里 | 22米 | 1.4% |
| E81A Mile 2 | 1.61公里 | -17米 | -0.6% |
| Bring on The Bakehouse! | 1.22公里 | 12米 | 0.7% |
| b/more rd sprint to k/h | 0.78公里 | 3米 | 0.1% |
| Stocks to the corner - A128 | 0.44公里 | 5米 | 0.9% |
| Tysea Hill Downhill | 0.68公里 | -18米 | -0.8% |
| sprint finish hill practice | 0.35公里 | 12米 | 3.4% |
| Tysea Hill to Bournebridge Lane | 0.97公里 | -29米 | -2.4% |
| Bournebridge Road climb | 1.11公里 | 38米 | 3.4% |
| Bournebridge Lane Short Climb | 0.37公里 | 20米 | 5.1% |
| Bournebridge Climb to Hook Lane | 0.80公里 | 8米 | 0.9% |
| Gallmans End Sprint | 0.26公里 | 6米 | 2.3% |
| Finish Straight | 0.91公里 | -19米 | -2.1% |
| Hainault #8 | 2.34公里 | -34米 | -0.6% |
| Manford Way to Millwall crescent | 0.56公里 | 16米 | 2.7% |
| The ChigChig | 0.47公里 | -5米 | -1.0% |
| Broadmead Road (No Traffic Lights) | 0.78公里 | 27米 | 3.5% |
| Woodford Slingshot | 0.41公里 | -4米 | -0.3% |
| Quick off the roundabout | 0.27公里 | 3米 | 1.2% |
| Woodford NR after lights to Forest School | 0.96公里 | -15米 | -1.6% |
| Water Works to Bakers Arms | 2.55公里 | -35米 | -1.4% |
| New Road Final Sprint | 0.35公里 | -4米 | -1.2% |
| Not Squash | 0.56公里 | -6米 | -0.4% |
| Bakers Arms to Markhouse Road TT | 0.95公里 | -7米 | -0.7% |
| Lea Bridge Dash | 2.59公里 | -11米 | -0.2% |
| No time for Masala chips! | 0.80公里 | -4米 | -0.1% |
| Millfield Riser | 0.44公里 | 11米 | 2.4% |
