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+ 177

3 Islands - Stage 3: Discovery Bay to Mui Wo

跑步路线

比较难
10.18公里
558米
TGR.RUN
创建者
Martin Guido

路线和海拔

路段

名字距离海拔高度差平均坡度
DB circuit sprint return0.21公里-1米0.0%
Girls Steps to Tiger Head1.67公里391米23.4%
Seabee Steps to Olympic Trail5.64公里395米2.3%
DB Road to Tiger Head Summit2.14公里434米20.2%
Seabee Steps to Trig Point0.70公里184米26.0%
Seabee Steps to Bench0.39公里137米34.5%
Lookout to Tiger Head1.36公里269米19.6%
Tiger Head Climb (trig point)1.01公里257米25.4%
Tiger Head Climb0.91公里254米27.9%
[Jono's] Tiger's Head to Mui Wo Triangle5.85公里-445米-7.5%
[Jono's] Tiger's Head to Hades Shelter4.05公里-293米-7.0%
Tiger Head to Large Stone (Part 1)1.18公里-100米-8.5%
[Jono's] Tiger's Head to Waterfall Run4.96公里-412米-8.2%
Tiger Head descend to Olympic Trail3.46公里-264米-7.6%
Large Rock to Olympic Trail (Part 2)2.16公里-168米-7.6%
all downhill3.77公里-184米-4.7%
[Jono's] Whose the King of the Downhill? (1km)1.04公里-129米-12.4%
Silvermine Decent1.02公里-161米-15.6%
Olympic Trail Steps Descent (Pagoda - Village Houses)0.50公里-105米-20.7%
Olympic Trail Downhill into Mui Wo (Pagoda to Silvermine Waterfall)0.87公里-141米-16.1%
[Jono's] Olympic Downhill Medal (into MW)1.55公里-110米-7.1%
Beach Bridge to Ferry Pier | ḁї0.39公里-2米0.0%