+ 110
3 Islands - Stage 1: Lamma
Running Route
Hard
11.08 km
744 m
TGR.RUN
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| 3 Islands - Stage 1 (Stenhouse Lamma) | 11.09 km | 333 m | 0.1% |
| Po Wah Yuen to Cable Road via Tai Ping | 0.99 km | 45 m | 2.5% |
| Lamma Island Family Walk Climb | 0.55 km | 45 m | 8.2% |
| Tai Ping to the Windmill | 0.81 km | 85 m | 6.0% |
| Cable Road Dog Dodge Climb | 0.36 km | 43 m | 11.9% |
| Up'n'over Hill 127 | 0.39 km | 43 m | 2.0% |
| Windmill shiggy trail | ḁї | 1.28 km | 36 m | 0.4% |
| [Jen's] Mt Stenhouse up and over (TGR 3 islands route) | 3.00 km | 322 m | 3.4% |
| Segment | 0.97 km | 153 m | 15.7% |
| [Jen's] Mt Stenhouse descent to Tung O junction | 1.31 km | -230 m | -16.8% |
| [Jen's] Lamma: Tung O junction to Mo Tat Wan beach via Ling Kok Shan | 2.62 km | -238 m | -4.2% |
| 消防演習 | 0.84 km | -223 m | -26.3% |