| Sprinting Out of the Park | 0.57 km | -8 m | -1.1% |
| 59th St dash... don't run the lights | 0.68 km | 5 m | 0.7% |
| Queensboro Bridge Eastbound Climb | 0.99 km | -18 m | -1.8% |
| Queensboro Climb | 0.32 km | 16 m | 5.1% |
| Up Queensboro Bridge | 0.15 km | 7 m | 4.2% |
| Pulaski Bridge South (Any approach) | 0.69 km | 9 m | 0.0% |
| Greenpoint Ave to Flushing Ave | 3.96 km | -5 m | -0.1% |
| 2016 FBBT Mile 25 | 1.61 km | 3 m | 0.1% |
| Kent Ave. Turnaround | 3.11 km | 6 m | 0.0% |
| 2016 FBBT Mile 26 | 1.61 km | -3 m | -0.2% |
| Division to Flushing: Max Sprint Speed/Power - CIS: Training Systems | 0.55 km | -5 m | -0.9% |
| Vanderbilt to Navy St. | 0.82 km | -4 m | -0.4% |
| Vanderbilt to the Manhattan Bridge | 1.49 km | 15 m | 0.9% |
| Brooklyn Bridge climb, Manhattan-bound | 1.36 km | 28 m | 2.0% |
| Old Fulton Sprint | 0.35 km | 2 m | 0.5% |
| Just The Tip :) | 1.77 km | -2 m | -0.0% |
| Helicopter Pass | 0.32 km | 0 m | 0.0% |
| Battery park westbound | 0.65 km | -4 m | -0.2% |
| Battery park to W20 | 4.66 km | -4 m | -0.0% |
| Chambers to Canal | 0.97 km | -5 m | -0.5% |
| Chambers to W16th | 2.96 km | -4 m | -0.1% |
| Chambers to Laight | 0.51 km | -4 m | -0.7% |
| 00.0 - NB, Harrison - W Houston (WSH) | 1.11 km | -12 m | -1.0% |
| 1k hwy lead out. Fortune Favors The Bold. | 0.46 km | 2 m | 0.4% |
| Harrison to 12th | 1.92 km | 1 m | 0.0% |
| Hudson st to W133st | 11.25 km | -6 m | -0.0% |
| Clarkson to 29th | 2.78 km | -2 m | -0.0% |
| 10th to The Intrepid | 3.55 km | 5 m | 0.1% |
| 03.0 - NB, W17th - W22nd (WSH) | 0.39 km | 4 m | 0.2% |
| Chelsea Piers to W72 | 4.13 km | 5 m | 0.1% |
| Greenway Commute | 2.34 km | 4 m | 0.1% |
| 04.0 - NB, W23rd - W38th (WSH) | 1.18 km | 6 m | 0.1% |
| Safe sprint by Bare Arms team | 0.97 km | 3 m | 0.1% |
| Ride the River 85th-34th | 4.27 km | 6 m | 0.0% |
| Heaven's Kitchen (uptown) | 1.55 km | -2 m | -0.0% |
| H.R. Drag Race | 0.68 km | 0 m | 0.0% |
| Fountain to Fountain (W66-w129) ZDSG | 5.16 km | 7 m | 0.1% |
| Impress me, Alex Koch! | 1.54 km | -2 m | 0.0% |
| 08.0 - NB, W84th - W90th (the "Highway") | 0.50 km | 6 m | 0.3% |
| Cherry Walk , Northbound | 2.56 km | 6 m | 0.1% |
| NYC TRI 03 DESCENT 01 | 0.48 km | -6 m | -1.1% |
| NYC TRI 04 FLAT 02 | 0.61 km | 1 m | 0.2% |
| NYC TRI 05 CLIMB 02 | 2.31 km | 12 m | 0.5% |
| Riverbank State Park Lowland | 0.58 km | 7 m | 1.1% |
| Boom Beach | 0.44 km | 0 m | 0.0% |
| W 158th Street Climb | 0.21 km | 16 m | 7.0% |
| The ACTUAL Harlem Hill | 0.53 km | 23 m | 4.2% |
| 6d_Speed.Bottom.Harlem.Hill | 0.36 km | -15 m | -4.3% |
| The Transverse Sprint | 0.45 km | 4 m | 0.7% |
| Cats Paw Slippery Dip | 0.61 km | -17 m | -2.3% |
