| into the park | 0.25 km | 3 m | 0.6% |
| From WJ King uphill to top of Christchurch Road Sidcup | 0.60 km | 12 m | 1.9% |
| Hump | 0.36 km | -4 m | -1.0% |
| Corner to Fu Tree | 1.11 km | 10 m | 0.5% |
| Stew Pond Hill - (East) | 0.22 km | 6 m | 2.8% |
| Copse Hill Steep Bit | 0.74 km | 32 m | 4.3% |
| Pen Ponds climb | 0.63 km | 31 m | 4.8% |
| Up the ponds | 0.16 km | 5 m | 3.2% |
| Head for the Bridge | 0.71 km | 3 m | 0.2% |
| Ducks Walk to the 316 | 0.55 km | -2 m | -0.0% |
| Run Like a Cyclepath | 0.29 km | 2 m | 0.2% |
| Harrow-ing-the-Hill | 0.78 km | 40 m | 5.1% |
| Ridgeway Hill | 0.87 km | -9 m | -0.8% |
| Barnet Lane Short'n'Steep | 0.44 km | 24 m | 5.2% |
| Camlet Canter - Reverse | 1.13 km | -26 m | -2.3% |
| Pole Hill, Chingford | 0.44 km | 49 m | 11.1% |
| greenway dash | 0.55 km | 5 m | 0.7% |
| Canning Road to Stratford High Street | 0.75 km | -4 m | -0.2% |
| Olympic Greenway Dash - 250m Challenge | 0.34 km | -1 m | -0.3% |
| Greenway - River Lea to Wick Ln | 0.32 km | 5 m | 1.4% |
| Railway to Crouch Hill | 0.94 km | 17 m | 1.7% |
| Railway Line - Finsbury to Crouch End | 1.63 km | 31 m | 1.9% |
| bridge to bridge for reapeats | 0.40 km | 6 m | 0.9% |
| 2nd 1/3rd | 0.81 km | 14 m | 1.7% |
| Hornsey Lane | 1.10 km | 30 m | 2.7% |
| Yes LDN! | 0.31 km | 5 m | 1.7% |
| Highgate Hill Top Half | 0.52 km | 26 m | 5.0% |
| ShabbaDo | 0.54 km | -15 m | -2.7% |
| Caribou Land | 0.41 km | -6 m | -0.0% |
| Spaniards road short climb | 0.07 km | -0 m | 0.0% |
| 3 Bridges | 2.44 km | 8 m | 0.0% |
| Primrose Nordwand | 0.59 km | -22 m | -2.3% |
| Down | 0.17 km | -10 m | -5.8% |
| Regent's Park 10k sprint finish | 0.22 km | -3 m | -0.8% |
| west inner RP southbound | 1.24 km | -8 m | -0.5% |
| The Wild Goose Chase | 0.54 km | -1 m | -0.2% |
| Hyde Park JoL straight (Joy of Life Fountain) | 0.81 km | -6 m | -0.6% |
| Constitution Hill Eastbound | 0.51 km | -6 m | -1.1% |
| Buck Pal West | 0.22 km | 3 m | 0.7% |
| St. James's Park Birdcage | 0.66 km | -2 m | 0.0% |
| Birdcage 100m | 0.10 km | 1 m | 0.9% |
| Birdcage Solid W-E | 0.27 km | -1 m | -0.1% |
| Birdcage East (Half) | 0.25 km | 3 m | 1.3% |
| Westminster Bridge dodge the tourists | 0.26 km | -9 m | -1.4% |
| hospital sprint south | 0.50 km | -7 m | -0.9% |
| hospital path sprint short | 0.26 km | -7 m | -2.4% |
| Lambeth B to Vauxhall B on road | 0.83 km | 14 m | 1.3% |
| Ferndale Sprint to SE | 0.26 km | 5 m | 1.7% |
| Dulwich 200m Sprint | 0.20 km | -2 m | -0.4% |
| Beauty and the Beast - Training hill | 0.25 km | 26 m | 9.9% |
