| Link to Terrey Hills TT | 8.87公里 | 66米 | 0.6% |
| Wildflower 💐 to Showground. | 1.22公里 | -30米 | -0.6% |
| Mona Road East Climb | 3.18公里 | 57米 | 1.8% |
| FW/Mona to TH Shops | 2.45公里 | 14米 | 0.4% |
| FW McCarrs Delta Out | 4.67公里 | -41米 | -0.5% |
| TerreyHillTavern to FlowerPower 1km Interval | 0.98公里 | 11米 | 0.7% |
| Lead Out Sprint | 0.28公里 | -3米 | -1.0% |
| MVR Final Pinch - Flower Power to Terry Hills Turnoff | 0.51公里 | 15米 | 2.9% |
| McCarrs - West Head Rd turn off | 4.91公里 | -147米 | -2.9% |
| TH RB to McCarrs delta | 1.95公里 | -44米 | -1.6% |
| Thai to Chuchy | 10.00公里 | -210米 | -2.1% |
| McCarrs to Akuna turn-off descent | 2.71公里 | -105米 | -3.9% |
| McCarrs descent | 4.31公里 | -176米 | -4.0% |
| McCars Technical Decent | 1.48公里 | -74米 | -5.0% |
| West Head turn-off to Churchy | 3.22公里 | -58米 | -0.2% |
| Church point to Mona St roundabout | 3.89公里 | -25米 | -0.3% |
| Bayview Climb | 0.15公里 | 7米 | 4.2% |
| Mona Vale Hospital | 0.28公里 | 19米 | 6.5% |
| Mona vale roundabout to Church point | 3.89公里 | 26米 | 0.3% |
| 3 muskateers TT | 1.01公里 | -4米 | -0.4% |
| Bayview to McCarrs Climb Base | 6.82公里 | 36米 | 0.0% |
| Loquat Valley KOM | 0.18公里 | 10米 | 5.1% |
| Loquat Valley Rd to Church Pt 50kmh sign | 1.93公里 | -16米 | -0.1% |
| Zeal Sprint for Glory | 1.57公里 | -11米 | -0.6% |
| Slackers sprint to Church Point | 0.91公里 | 0米 | 0.0% |
| Church Point --> Thai Restaurant | 10.13公里 | 207米 | 2.0% |
| mccarrs bottom section up | 3.12公里 | 60米 | 0.1% |
| McCarrs 1st Ramp | 0.36公里 | 18米 | 4.8% |
| Kennedy Park to West Head Rd | 4.45公里 | 59米 | 0.9% |
| Mc Carrs Creek Rd Climb | 0.53公里 | -27米 | -4.6% |
| McCarrs Creek Rd | 4.28公里 | 164米 | 3.8% |
| McCarrs National Park to West Head Rd | 1.30公里 | 38米 | 2.9% |
| Dads Army McCarrs Creek | 2.78公里 | 114米 | 4.1% |
| West Head Rd X to McCarrs Creek | 0.33公里 | 10米 | 3.2% |
| McCarrs Ck2Ck push | 0.45公里 | 6米 | 1.3% |
| McCarrs Ck top middle section | 1.23公里 | 58米 | 4.7% |
| McCarrs Steep Section | 1.52公里 | 82米 | 5.3% |
| Mac Bolt | 0.73公里 | 37米 | 5.1% |
| Mcarrs Last 300m | 0.50公里 | 17米 | 2.9% |
| last 200m McCarrs | 0.21公里 | 13米 | 6.0% |
| McCarrs Ck to Thai @ Terry hills | 2.13公里 | 39米 | 1.4% |
| Fire(Brigade) & Water(Tower) | 1.00公里 | 38米 | 3.7% |
| You-long belt-ana | 0.31公里 | 15米 | 4.7% |
| Last 70M McCarrs Haul Arse | 0.14公里 | 4米 | 0.7% |
| Mona Vale Rd Tunnel to Forest Way | 2.09公里 | -17米 | -0.3% |
| Hump before Forest 🐪 | 1.01公里 | 18米 | 1.3% |
| Mona Vale Rd TTT | 3.92公里 | -55米 | -0.6% |
| HART hill bomb | 0.55公里 | -31米 | -5.7% |
| Nasty Hill Leadout | 0.62公里 | -20米 | -3.1% |
| Nasty little hill | 0.43公里 | 26米 | 6.1% |
