| Ngapipi to The Strand | 1.33 mi | -56 ft | -0.2% |
| Gladstone Rd to Mission Bay | 3.24 mi | -33 ft | -0.2% |
| Mechanics Bay to end of St Heliers | 4.91 mi | -16 ft | -0.0% |
| Paritai Hoon | 0.44 mi | 72 ft | 1.8% |
| Mission Bay Sprint | 0.38 mi | 0 ft | 0.0% |
| Full on sprint for coffee | 0.18 mi | -7 ft | -0.7% |
| Kohimarama Point sprint | 0.35 mi | 59 ft | 1.1% |
| Kohi Bay | 0.92 mi | 7 ft | 0.0% |
| St Heliers sprint East | 0.34 mi | 46 ft | 0.5% |
| Crossfield Road | 0.20 mi | 69 ft | 6.5% |
| Riverside Ave Climb | 0.66 mi | -39 ft | -0.3% |
| Point England Sprint | 0.19 mi | -20 ft | -1.3% |
| My Riverisde Ave | 1.58 mi | 33 ft | 0.1% |
| TT Riverside | 1.44 mi | -39 ft | -0.0% |
| Bridge Squeeze | 0.25 mi | -26 ft | -0.4% |
| Ti Rakau sprint | 1.12 mi | 46 ft | 0.8% |
| Sancta Maria | 0.37 mi | -33 ft | -1.6% |
| Puhinui Great sth rd to Airport | 4.49 mi | -66 ft | -0.2% |
| Puhinui--Tom Pearse Dr | 3.10 mi | -62 ft | -0.4% |
| Puhinui Heading West | 2.40 mi | -33 ft | -0.2% |
| Airport TT | 2.27 mi | -46 ft | -0.3% |
| TT through airport and mangere | 6.85 mi | -62 ft | 0.0% |
| DDF Sprint #1 | 0.74 mi | 16 ft | 0.2% |
| Airport sprint | 0.33 mi | -10 ft | -0.5% |
| Leonard Isitt Drive Climb | 0.37 mi | 26 ft | 1.3% |
| GBD - Poo Ponds | 4.70 mi | -59 ft | -0.2% |
| Ihumatao Rd, Auckland | 1.50 mi | -43 ft | -0.1% |
| Pavilion Dr Climb | 0.24 mi | 30 ft | 2.4% |
| Greenwood/Poo Ponds Short | 0.31 mi | -10 ft | -0.6% |
| Poo Ponds North | 1.04 mi | -46 ft | -0.2% |
| Greenwood/Poo Ponds | 0.73 mi | -46 ft | -0.8% |
| Creamery Rd Sprint | 0.24 mi | 20 ft | 1.0% |
| Mangere Bridge - Over Under | 0.19 mi | -16 ft | -0.1% |
| Shortened Onehunga mall | 0.80 mi | 102 ft | 2.3% |
| Onehunga Mall | 1.17 mi | 190 ft | 3.1% |
| Campbell Rd Climb | 1.35 mi | 282 ft | 3.9% |
| Campbell Rd Climb | 1.24 mi | 272 ft | 4.2% |
| Onehunga Mall - Arthur to Trafalgar street | 0.31 mi | 66 ft | 3.9% |
| Arthur St to Cornwall Park sign | 1.31 mi | 282 ft | 4.1% |
| Onehunga Mall - Trafalgar to Mt Smart Road | 0.12 mi | 10 ft | 1.3% |
| Mt Smart to Campbell Rd Section | 0.34 mi | 85 ft | 4.7% |
| one tree ramp | 0.78 mi | 190 ft | 4.6% |
| Grand Drive | 0.41 mi | 112 ft | 5.1% |
| Grand Drive Rise | 0.38 mi | 112 ft | 5.4% |
| Twin Oaks Sprint | 0.32 mi | 33 ft | 0.9% |
| Bayly's Boulevard | 0.61 mi | -7 ft | -0.0% |
| Epsom Gauntlet | 0.77 mi | -43 ft | -0.7% |
| Parnell TT | 2.07 mi | -161 ft | -1.4% |
| Gladstone descent | 0.78 mi | -154 ft | -3.7% |
| Gladstone sprint crossing to crossing | 0.19 mi | -46 ft | -4.5% |
