| Yonge to Jarvis | 0.51 km | -1 m | -0.2% |
| Yonge to Sherbourne | 0.78 km | -3 m | -0.4% |
| Queens Quay -- Yonge to Parliament | 1.27 km | -3 m | -0.3% |
| Queens Quay - Jarvis to Parliament | 0.71 km | -3 m | -0.1% |
| Lake shore Drag | 0.54 km | 0 m | 0.0% |
| Commish Parallel | 0.80 km | 0 m | 0.0% |
| Lakeshore East, Don to Leslie | 1.69 km | -7 m | -0.1% |
| Lakeshore E Don to Coxwell | 2.80 km | -2 m | -0.0% |
| Waterfront: Don River to Balmy Beach | 5.29 km | 1 m | 0.0% |
| Mash Dash 1 (to columns) | 0.66 km | 0 m | 0.0% |
| Lakeshore - Carlaw to Leslie | 0.85 km | 2 m | 0.2% |
| JP's Leslie to Beach Stage East bound | 3.77 km | 7 m | 0.1% |
| Lakeshore, Leslie to Coxwell | 1.01 km | -3 m | -0.1% |
| The Fox Hustle. | 1.08 km | 0 m | 0.0% |
| TT Training Strip - Eastbound | 0.87 km | 3 m | 0.2% |
| Coxwell to Lee (obstacle course) | 1.80 km | -2 m | -0.1% |
| Martin Goodman Trail Eastbound | 2.12 km | 1 m | 0.0% |
