+ 71
2019May12 : VRC Trail
Running Route
Hard
7.33 mi
1,895 ft
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Lynn Valley Road up to water fountain | 0.55 mi | 390 ft | 13.4% |
| Always These Damn Stairs! | 0.09 mi | 157 ft | 32.1% |
| Lynn Valley BP Stairs | 0.08 mi | 141 ft | 32.1% |
| Mill St Climb | 0.33 mi | 322 ft | 18.1% |
| That middle section | 0.65 mi | -98 ft | -1.4% |
| Expresso Climb | 0.82 mi | 663 ft | 15.3% |
| Leopard | 0.40 mi | -125 ft | -5.2% |
| Crinkum Crankum | 0.24 mi | -197 ft | -15.0% |
| Kirkford Switchbacks (Downhill) | 0.25 mi | -262 ft | -19.3% |
| King of the Shore | 0.20 mi | -79 ft | -6.6% |
| Big Guns Final Push | 0.91 mi | 108 ft | 0.1% |