| Punch Bowl to Merrion Gates | 0.99 km | -6 m | -0.2% |
| Elm Park to Nutley Lane | 0.77 km | 4 m | 0.5% |
| Merrion Gates to Simmons Court | 1.77 km | 5 m | 0.2% |
| Bus Stop to Embassy | 0.78 km | -2 m | 0.0% |
| The Not-Mar-a-Lago Sprint | 0.31 km | -6 m | -2.0% |
| Park entrance to First roundabout | 0.49 km | 13 m | 2.7% |
| Phoenix Park 1st Roundabout to Myos | 4.66 km | 41 m | 0.8% |
| Park Outbound between roundabouts | 3.02 km | 25 m | 0.7% |
| Park Outbound - 1st to 2nd roundabouts | 1.71 km | 19 m | 1.1% |
| Phoenix Park Outbound - Phoenix to Last Roundabout | 1.22 km | 4 m | 0.3% |
| Sprint for the green light | 0.55 km | 6 m | 1.0% |
| Catch the bus | 0.62 km | 13 m | 2.1% |
| Bus lane sprint | 0.31 km | 6 m | 1.8% |
| Meet at the Mayo | 0.28 km | -2 m | -0.7% |
| Thru Blanch E-W | 0.85 km | 4 m | 0.3% |
| Ongar Bus Lane 1 | 0.39 km | -3 m | -0.1% |
| uphill spr w | 0.25 km | 9 m | 3.4% |
| 10 Mile TT Second Quatre | 7.63 km | 23 m | 0.1% |
| First Quarter 10 mile TT | 4.09 km | 16 m | 0.3% |
| R154 Climb | 1.15 km | 10 m | 0.9% |
| Btr to spur | 5.95 km | -30 m | -0.5% |
| Jack Quinns to Knightsbrook Roundabout | 1.36 km | 6 m | 0.3% |
| Kilcock Canal towards Maynooth | 0.80 km | -2 m | -0.2% |
| I2I - Med Gears - High Revs | 1.28 km | -4 m | -0.0% |
| R157 (Dunboyne Road) to L1014 (Kellystown Lane) | 2.90 km | -8 m | -0.0% |
| I3I - Med Gears - Easy Revs - Calm Breathing | 1.13 km | -6 m | -0.2% |
| Louisa Flyer | 0.48 km | 5 m | 1.0% |
| Garda leggit. Ozone last orders sprint | 0.66 km | -21 m | -3.1% |
| springer to roundabout | 0.31 km | -4 m | -0.9% |
| J5-4A dash | 0.95 km | -10 m | -1.1% |
| Ballyowen road from N4 | 0.83 km | 5 m | 0.5% |
| grange castle | 6.03 km | 59 m | 1.0% |
| Nangor Rd to Corkagh Hill | 1.74 km | 23 m | 1.3% |
| Corkagh Climb | 0.58 km | 12 m | 2.0% |
| First Yellow box to End Bus Lane | 1.68 km | -18 m | -1.1% |
| The Speaker to Morton's | 0.81 km | -7 m | -0.9% |
| Over the M50 bridge & down | 1.47 km | -19 m | -1.0% |
| Butterfield to S/C 1st Lights | 0.76 km | -5 m | -0.7% |
| Bushy Park descent | 1.21 km | -9 m | -0.6% |
| Love greens | 2.16 km | 17 m | 0.4% |
| Chasing Cars | 0.69 km | -8 m | -1.0% |
| New Bike Lane Hill Sprint | 0.27 km | 7 m | 2.6% |
| New Churchtown Cycle Lane Up! | 0.91 km | 6 m | 0.7% |
| Churchtown to Dundrum | 0.79 km | -5 m | -0.4% |
| Dundrum bridge to Bird Avenue | 1.25 km | -11 m | -0.9% |
| Luas Bridge to CMH | 0.79 km | -4 m | -0.5% |
| Bird Ave towards UCD | 0.51 km | 3 m | 0.2% |
| Foster's Descent | 0.87 km | -19 m | -2.2% |
| Taxi or bus | 0.48 km | 11 m | 2.2% |
| Booterstown Ave (X Ave to Rock Rd) | 0.55 km | -17 m | -3.0% |
