| YT Road Bike Track | 0.60 km | -6 m | -0.2% |
| Ngong Ping Cable Car Trail | 3.31 km | 555 m | 16.6% |
| Chung Mun Rd Climb | 1.03 km | 250 m | 24.1% |
| 石門甲道 Climb | 1.98 km | 296 m | 14.9% |
| Nei Lak Shan Country Trail | 2.55 km | -101 m | -3.2% |
| Nei Lak Shan Country Trail Climb | 0.30 km | 45 m | 14.8% |
| Nei Lak Shan Country Trail Climb | 0.30 km | 50 m | 16.4% |
| Lantau Peak climb from Ngong Ping | 2.21 km | 441 m | 18.7% |
| Moontrekker CP4 to TC Road | 5.25 km | -551 m | -2.3% |
| [Jono's] MoonTrekker CP4 to PKA | 4.53 km | -525 m | -2.1% |
| Lantau Peak climb from Wisdom Path | 1.88 km | 441 m | 22.3% |
| 心經簡林上鳳凰山 | 1.47 km | 442 m | 30.0% |
| Wisdom path to Lantau Peak West ridge | 1.08 km | 332 m | 30.3% |
| Lantau Peak: Wisdom Path - Tung Chung Road | 4.40 km | -579 m | -2.7% |
| Lantau Peak West ridge to summit | 0.37 km | 109 m | 29.1% |
| Lantau peak to new trail section l2peaks | 1.96 km | -438 m | -22.3% |
| Lantau Peak to Tung Chung Road | 2.77 km | -554 m | -19.9% |
| 鳳凰山落東涌道 | 2.77 km | -536 m | -19.3% |
| Lantau Peak to Pak Kung Au descent | 2.77 km | -547 m | -19.7% |
| MSIG Lantau 50 stage 5 | 9.20 km | -794 m | -3.7% |
| PKA to Sunset Peak | 1.76 km | 452 m | 25.6% |
| [Jono's] Up Sunset path from PKA | 1.76 km | 437 m | 24.7% |
| 東涌道上大東山 | 1.45 km | 386 m | 26.5% |
| Sunset Peak climb including run along top ridge | 2.06 km | 456 m | 21.5% |
| Wong Lung Hang Rd Climb | 2.06 km | 458 m | 22.2% |
| Sunset Peak to Wong Lung Hang Trail Junction | 1.05 km | -98 m | -8.3% |
| Sunset Junction to Pak Mong | 5.57 km | -653 m | -10.9% |
| Wong Lung Hang Rd Climb | 0.80 km | 64 m | 7.9% |
| Sunset Junction to Pak Mong | 1.81 km | -326 m | -18.0% |
| North Lantau Highway Climb | 0.69 km | 40 m | 5.8% |
| Pak Mong (Olympic Green trail) to park stairs | 3.19 km | -43 m | -0.3% |
| North Lantau Highway Climb | 0.42 km | 41 m | 9.5% |
