+ 86
Lantau 50 - 16Km
Running Route
Hard
16.27 km
949 m
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| MSIG 50: 16km race course 2016 | ḁї | 16.72 km | 666 m | 0.0% |
| YT Road Bike Track | 0.60 km | -6 m | -0.2% |
| Wong Lung Hang Rd Climb | 1.08 km | 64 m | 5.9% |
| Wong Lung Hang Rd Climb | 2.59 km | 611 m | 23.6% |
| Wong Lung Hang Road Climb | 0.38 km | 109 m | 28.3% |
| Wong Lung Hang Trail Climb | 2.30 km | 582 m | 25.1% |
| Wong Lung Hang Stairs to Seat | 0.86 km | 343 m | 39.6% |
| Wong Lung Hang Stairs to C1201 | 0.46 km | 203 m | 44.0% |
| Wong Lung Hang Country Trail Climb | 0.51 km | 111 m | 21.4% |
| Sunset Junction to Pak Mong | 5.57 km | -653 m | -10.9% |
| Wong Lung Hang Rd Climb | 0.80 km | 64 m | 7.9% |
| Sunset Junction to Pak Mong | 1.81 km | -326 m | -18.0% |
| North Lantau Highway Climb | 0.69 km | 40 m | 5.8% |
| Pak Mong (Olympic Green trail) to park stairs | 3.19 km | -43 m | -0.3% |
| North Lantau Highway Climb | 0.42 km | 41 m | 9.5% |