| Spanish Flat: Discovery to West Parking | 1.50 mi | 7 ft | 0.0% |
| Spanish Banks Short and Flat Westbound | 1.51 mi | 7 ft | 0.1% |
| UBC TT | 5.07 mi | 249 ft | 0.6% |
| UBC 20 minutes | 7.71 mi | 302 ft | 0.1% |
| UBC Tri Club 1km TT | 0.65 mi | 66 ft | 0.7% |
| Spanish Banks Concession to Lights | 1.66 mi | 220 ft | 2.5% |
| Spanish Banks - to lights | 1.53 mi | 230 ft | 2.8% |
| Spanish Banks hill | 1.24 mi | 217 ft | 3.5% |
| Spanglish banks | 0.33 mi | 52 ft | 2.9% |
| Spanish Banks Climb - Middle Section | 0.26 mi | 72 ft | 5.1% |
| Spanish Banks Hill Final Sprint | 0.12 mi | 13 ft | 1.8% |
| Spanish Final Push | 0.09 mi | 20 ft | 3.8% |
| Anthropology Sprint (MPH) | 0.21 mi | 13 ft | 1.2% |
| UBC Memorial garden to Camosun TT | 3.71 mi | -210 ft | -0.8% |
| UBC southbound interval | 3.18 mi | -177 ft | -1.0% |
| ubc lookout sprint | 0.48 mi | 72 ft | 2.1% |
| SW Marine Dr. at Blenheim St. Climbing to top (W49th Ave) | 0.36 mi | 33 ft | 0.3% |
| Dunbar to 54th | 1.06 mi | 82 ft | 1.1% |
| MAC Grove maple | 0.57 mi | 79 ft | 2.3% |
| ol MacDonald climb | 0.50 mi | 79 ft | 2.7% |
| Maple Grove Park Sprint | 0.32 mi | 59 ft | 3.4% |
| 57th to Barnard on SW Marine Dr | 1.04 mi | -72 ft | -1.3% |
| Marpole to Richmond (AW) | 0.95 mi | -75 ft | -0.4% |
| Arthur Lang Bridge Sprint | 0.27 mi | 26 ft | 1.7% |
| Westminster to Granville (AW) | 0.40 mi | 0 ft | 0.0% |
| Westminster Hwy South to Steveston on 1 Road (AW) | 2.36 mi | 0 ft | 0.0% |
| Granville to Blundell (AW) | 0.43 mi | 0 ft | 0.0% |
| Blundell to Francis (AW) | 0.46 mi | 7 ft | 0.3% |
| Francis to Williams (AW) | 0.45 mi | 7 ft | 0.3% |
| Williams to Steveston Highway (AW) | 0.45 mi | 0 ft | 0.0% |
| Steveston Highway to Moncton (AW) | 0.56 mi | 0 ft | 0.0% |
| Moncton at Railway to Populaire Checkpoint (AW) | 5.18 mi | 49 ft | 0.2% |
| Steveston Dykes | 5.24 mi | -36 ft | -0.0% |
| Steveston Dykes (Eastbound) | 4.25 mi | -16 ft | -0.0% |
| Finn Straights | 0.88 mi | -13 ft | -0.1% |
| Finn Road Eastbound (AW) | 1.00 mi | 0 ft | 0.0% |
| Finn Road East Straightaway | 0.79 mi | -13 ft | -0.3% |
| No 5, Tracks > Riverside Way | 0.59 mi | -7 ft | -0.2% |
| No 5, Tracks > Rice Mill Rd | 0.22 mi | -3 ft | -0.2% |
| Sidaway Rd (Northbound) | 2.25 mi | 13 ft | 0.0% |
| Steveston to Blundell on Sidaway (AW) | 1.36 mi | 13 ft | 0.1% |
| Sidaway Final From Blundell (AW) | 0.87 mi | 7 ft | 0.1% |
| Vulcan Way at No. 6 Road to Canada Line Bridge (AW) | 2.53 mi | -7 ft | 0.0% |
| River Road, No 5 to McLennan | 0.82 mi | -13 ft | -0.2% |
| North Arm Bridge | 0.47 mi | 13 ft | 0.1% |
| Escape Velocity Skytrain | 0.20 mi | 33 ft | 3.0% |
| Cambie Street Into Vancouver | 1.65 mi | 272 ft | 3.1% |
| Cambie Street - Marine to 33rd | 2.46 mi | 259 ft | 1.9% |
| Cambie: 64th -> 59th | 0.28 mi | 49 ft | 3.4% |
| Cambie 64th - 49th Winter Repeats | 0.91 mi | 177 ft | 3.7% |
