| Spanish Flat: Discovery to West Parking | 1.50英里 | 7英尺 | 0.0% |
| Spanish Banks Short and Flat Westbound | 1.51英里 | 7英尺 | 0.1% |
| UBC TT | 5.07英里 | 249英尺 | 0.6% |
| UBC 20 minutes | 7.71英里 | 302英尺 | 0.1% |
| UBC Tri Club 1km TT | 0.65英里 | 66英尺 | 0.7% |
| Spanish Banks Concession to Lights | 1.66英里 | 220英尺 | 2.5% |
| Spanish Banks - to lights | 1.53英里 | 230英尺 | 2.8% |
| Spanish Banks hill | 1.24英里 | 217英尺 | 3.5% |
| Spanglish banks | 0.33英里 | 52英尺 | 2.9% |
| Spanish Banks Climb - Middle Section | 0.26英里 | 72英尺 | 5.1% |
| Spanish Banks Hill Final Sprint | 0.12英里 | 13英尺 | 1.8% |
| Spanish Final Push | 0.09英里 | 20英尺 | 3.8% |
| Anthropology Sprint (MPH) | 0.21英里 | 13英尺 | 1.2% |
| UBC Memorial garden to Camosun TT | 3.71英里 | -210英尺 | -0.8% |
| UBC southbound interval | 3.18英里 | -177英尺 | -1.0% |
| ubc lookout sprint | 0.48英里 | 72英尺 | 2.1% |
| SW Marine Dr. at Blenheim St. Climbing to top (W49th Ave) | 0.36英里 | 33英尺 | 0.3% |
| Dunbar to 54th | 1.06英里 | 82英尺 | 1.1% |
| MAC Grove maple | 0.57英里 | 79英尺 | 2.3% |
| ol MacDonald climb | 0.50英里 | 79英尺 | 2.7% |
| Maple Grove Park Sprint | 0.32英里 | 59英尺 | 3.4% |
| 57th to Barnard on SW Marine Dr | 1.04英里 | -72英尺 | -1.3% |
| Marpole to Richmond (AW) | 0.95英里 | -75英尺 | -0.4% |
| Arthur Lang Bridge Sprint | 0.27英里 | 26英尺 | 1.7% |
| Westminster to Granville (AW) | 0.40英里 | 0英尺 | 0.0% |
| Westminster Hwy South to Steveston on 1 Road (AW) | 2.36英里 | 0英尺 | 0.0% |
| Granville to Blundell (AW) | 0.43英里 | 0英尺 | 0.0% |
| Blundell to Francis (AW) | 0.46英里 | 7英尺 | 0.3% |
| Francis to Williams (AW) | 0.45英里 | 7英尺 | 0.3% |
| Williams to Steveston Highway (AW) | 0.45英里 | 0英尺 | 0.0% |
| Steveston Highway to Moncton (AW) | 0.56英里 | 0英尺 | 0.0% |
| Moncton at Railway to Populaire Checkpoint (AW) | 5.18英里 | 49英尺 | 0.2% |
| Steveston Dykes | 5.24英里 | -36英尺 | -0.0% |
| Steveston Dykes (Eastbound) | 4.25英里 | -16英尺 | -0.0% |
| Finn Straights | 0.88英里 | -13英尺 | -0.1% |
| Finn Road Eastbound (AW) | 1.00英里 | 0英尺 | 0.0% |
| Finn Road East Straightaway | 0.79英里 | -13英尺 | -0.3% |
| No 5, Tracks > Riverside Way | 0.59英里 | -7英尺 | -0.2% |
| No 5, Tracks > Rice Mill Rd | 0.22英里 | -3英尺 | -0.2% |
| Sidaway Rd (Northbound) | 2.25英里 | 13英尺 | 0.0% |
| Steveston to Blundell on Sidaway (AW) | 1.36英里 | 13英尺 | 0.1% |
| Sidaway Final From Blundell (AW) | 0.87英里 | 7英尺 | 0.1% |
| Vulcan Way at No. 6 Road to Canada Line Bridge (AW) | 2.53英里 | -7英尺 | 0.0% |
| River Road, No 5 to McLennan | 0.82英里 | -13英尺 | -0.2% |
| North Arm Bridge | 0.47英里 | 13英尺 | 0.1% |
| Escape Velocity Skytrain | 0.20英里 | 33英尺 | 3.0% |
| Cambie Street Into Vancouver | 1.65英里 | 272英尺 | 3.1% |
| Cambie Street - Marine to 33rd | 2.46英里 | 259英尺 | 1.9% |
| Cambie: 64th -> 59th | 0.28英里 | 49英尺 | 3.4% |
| Cambie 64th - 49th Winter Repeats | 0.91英里 | 177英尺 | 3.7% |
